Feel Good Holiday Treats 2023

That time has come around again to make Decadent Holiday Goodies in a fun and health supportive way that you can FEEL GOOD ABOUT!

The latest edition of my Holiday Treats Class is HERE! Join me for a 2-hour Online Cooking Class designed to get your Holiday spirit (& sweet tooth) inspired and delighted with real food kitchen fun! With a twist on some classic holiday treats and a mix of chocolates and baked goodies, this class is sure to entice your inner Holiday passion AND inspire your culinary creative! From my kitchen to yours, using only real food ingredients, together, we will create several Holiday-style sweet treat recipes, in an interactive-style Zoom class. Each recipe is designed to nourish and make the body feel good throughout this celebratory season and beyond 🎄

All recipes are gluten, dairy, and refined sugar-free, and….SO dangerously delicious, your family, friends, & neighbours will be knocking on your door for more!! Participants will receive a detailed & comprehensive shopping list one week prior to class date in order to provide adequate time allowance for shopping.
Join in on some Holiday fun in the kitchen! 🍪🍫🍪🍫
Spots are limited, please register soon!!

Sunday, Dec. 3rd, 10am - 12pm PST - ONLINE Through Zoom
Total Cost: $45 per participant (Cost does not include groceries)
Register here or etransfer: cindy@cindyspratt.com (preferable)
Note: If you send an E-transfer, PLEASE include your email address 😊

Batch Cooking Online - Fall Session

THIS Fall, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your fridge, freezer. and recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy late fall/winter season.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-focused and totally delicious recipes to provide you many meals & snacks worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list the week prior with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer, and others to consume for upcoming meals. There will be a mix of baked goods, snacks, salads, soups, and main meals spread out over the 2 morning sessions. The goal is to provide you with the motivation to make a little room in your life for batch cooking, meal-planning, to inspire some kitchen magic and introduce more plant-focused meals & ideas, AND to give you something fun to do for a weekend!
All recipes are Health-Centered, Plant-Focused, Gluten & Dairy Free. and designed with an incredible amount of LOVE!

FALL SESSION: October 21st & 22nd
10am - 12:30pm PST
Total Cost: $105 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

WORDS FROM PAST PARTICIPANTS:

“Over time my body needs have changed and I can no longer physically and emotionally tolerate putting junk into my body. With Cindy's help, I have been able to tackle my food demons. She is brilliant, fun, incredibly thoughtful and really understands what I have needed in this phase of my food journey. Batch cooking, mindfulness exercises and real food treats have all been integrated into my life with smashing success! I have dreamed for so long about being the eater I have become and will be forever grateful.” - Nicole Charlwood

“Cindy's recipes are delicious and I'm always confident I'll have tasty meals. Not only are her classes well thought out and organized, but she always weaves health information throughout her classes. Love the batch cooking classes!” — Danielle Campbell

“Preparation was well organized with emailed lists beforehand. The pace of the class was perfect with check ins, guidance, some laughs. It was very exciting prepping, connecting with the group, cooking, and...snacking a little! The recipes were amazing with so much flavour!! It’s been 3 weeks and we finished the mushroom borscht and mushroom walnut burgers just yesterday. Still have desserts in the freezer. I’m inspired and happy to be eating delicious healthy food because I can really get off track sometimes. Grateful to have found Cindy online. Sign up!” — Trena Gauthier

“Cindy is knowledgeable and enthusiastic and her batch cooking class was super fun and wildly productive!” — Rayya Liebich

“YUM! This experience is soul-energizing work that leaves me with so much delicious and nourishing food and recipes that I go back to regularly. Cindy’s classes are well organized, supportive, informative and fun!” — Laura Monoz

“My belly is happy and my fridge is full! Cindy is an artist with her recipes ❤️”
— Devon Silvers

“I learned so much from Cindy about food, how to plan, organize, store and prepare amazing plant based meals. Really delicious and empowering food that makes you feel great before, during and after you eat it.” — Emily Honegger

HOPE YOU’LL JOIN US!

Batch Cooking SPRING Session

THIS SPRING, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy spring/summer season.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-focused and totally delicious recipes to provide you many meals & snacks worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list the week prior with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer, and others to consume for upcoming meals. There will be a mix of baked goods, snacks, salads, soups, and main meals spread out over the 2 morning sessions. The goal is to provide you with the motivation to make a little room in your life for batch cooking, meal-planning, to inspire some kitchen magic and introduce more plant-focused meals & ideas, AND to give you something fun to do for a weekend!
All recipes are Health-Centered, Plant-Focused, Gluten & Dairy Free and designed with an incredible amount of LOVE!

SPRING SESSION POSTPONED - WATCH FOR OUR FALL SESSION!
Total Cost: $105 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

WORDS FROM PAST PARTICIPANTS:

“Over time my body needs have changed and I can no longer physically and emotionally tolerate putting junk into my body. With Cindy's help, I have been able to tackle my food demons. She is brilliant, fun, incredibly thoughtful and really understands what I have needed in this phase of my food journey. Batch cooking, mindfulness exercises and real food treats have all been integrated into my life with smashing success! I have dreamed for so long about being the eater I have become and will be forever grateful.” - Nicole Charlwood

“Cindy's recipes are delicious and I'm always confident I'll have tasty meals. Not only are her classes well thought out and organized, but she always weaves health information throughout her classes. Love the batch cooking classes!” — Danielle Campbell

“Preparation was well organized with emailed lists beforehand. The pace of the class was perfect with check ins, guidance, some laughs. It was very exciting prepping, connecting with the group, cooking, and...snacking a little! The recipes were amazing with so much flavour!! It’s been 3 weeks and we finished the mushroom borscht and mushroom walnut burgers just yesterday. Still have desserts in the freezer. I’m inspired and happy to be eating delicious healthy food because I can really get off track sometimes. Grateful to have found Cindy online. Sign up!” — Trena Gauthier

“Cindy is knowledgeable and enthusiastic and her batch cooking class was super fun and wildly productive!” — Rayya Liebich

“YUM! This experience is soul-energizing work that leaves me with so much delicious and nourishing food and recipes that I go back to regularly. Cindy’s classes are well organized, supportive, informative and fun!” — Laura Monoz

“My belly is happy and my fridge is full! Cindy is an artist with her recipes ❤️”
— Devon Silvers

“I learned so much from Cindy about food, how to plan, organize, store and prepare amazing plant based meals. Really delicious and empowering food that makes you feel great before, during and after you eat it.” — Emily Honegger

HOPE YOU’LL JOIN US!

MIND MATTERS - A Holistic Approach to Anxiety & Depression

ALL NEW WORKSHOP!

Join me for a 2-hour ONLINE Nutrition Workshop designed to give you a Holistic perspective on supporting, preventing, and managing Anxiety & Depression. We will cover some basics around Mental Health, dietary adjustments, supportive foods, supplements, mindset, emotional connections, and lifestyle choices. We will also go in depth to cover both Anxiety & Depression, looking at some of the underlying root causes, common symptoms, challenges, and behaviours, and offer comprehensive suggestions for a well rounded, long term approach to managing symptoms and preventing onset, while offering insight towards an individualized & sustainable Holistic program.

This class will include printable Handouts with food & supplement specifics, live food demos, and a printable recipe booklet comprised of all Mental Health friendly recipes!

POSTPONED - Fall Date TBA
ONLINE - Via Zoom
Recording Made Available Upon Request

Total Cost: $45

Payment Preferable Via E-transfer: cindyspratt77@gmail.com (please include your email address with payment 😊)
OR Follow the link below to pay via Paypal

Batch Cooking WINTER Session 2023

THIS WINTER, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy winter season.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-focused and totally delicious recipes to provide you many meals & snacks worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list the week prior with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer, and others to consume for upcoming meals. There will be a mix of baked goods, snacks, salads, soups, and main meals spread out over the 2 morning sessions. The goal is to provide you with the motivation to make a little room in your life for batch cooking, meal-planning, to inspire some kitchen magic and introduce more plant-focused meals & ideas, AND to give you something fun to do for a weekend!
All recipes are Health-Centered, Plant-Focused, Gluten & Dairy Free and designed with an incredible amount of LOVE!

Saturday, February 4th, 2023, 10am - 12:30pm PST - ONLINE
Sunday, February 5th, 2023, 10am - 12:30pm PST - ONLINE
Total Cost: $105 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

WORDS FROM PAST PARTICIPANTS:

“Cindy's recipes are delicious and I'm always confident I'll have tasty meals. Not only are her classes well thought out and organized, but she always weaves health information throughout her classes. Love the batch cooking classes!” — Danielle Campbell

“Preparation was well organized with emailed lists beforehand. The pace of the class was perfect with check ins, guidance, some laughs. It was very exciting prepping, connecting with the group, cooking, and...snacking a little! The recipes were amazing with so much flavour!! It’s been 3 weeks and we finished the mushroom borscht and mushroom walnut burgers just yesterday. Still have desserts in the freezer. I’m inspired and happy to be eating delicious healthy food because I can really get off track sometimes. Grateful to have found Cindy online. Sign up!” — Trena Gauthier

“Cindy is knowledgeable and enthusiastic and her batch cooking class was super fun and wildly productive!” — Rayya Liebich

“YUM! This experience is soul-energizing work that leaves me with so much delicious and nourishing food and recipes that I go back to regularly. Cindy’s classes are well organized, supportive, informative and fun!” — Laura Monoz

“My belly is happy and my fridge is full! Cindy is an artist with her recipes ❤️”
— Devon Silvers

“I learned so much from Cindy about food, how to plan, organize, store and prepare amazing plant based meals. Really delicious and empowering food that makes you feel great before, during and after you eat it.” — Emily Honegger

HOPE YOU’LL JOIN US!

registration opens January 4th!

January Detox

Looking for a way to RESET this January?
JOIN ME for a 14 Day Gentle Detox designed for anyone looking to clean up their diet, lifestyle, and mindset, and grab some motivation to get off to an energizing start to a New Year!

What your January Detox Includes:
✔️ Private Facebook Group for Questions, Q & A’s, Recipe Sharing & Inspiration (NOTE: you do not need to be on Facebook to join this Detox - all information posted by me can also be sent via email)
✔️ Food Lists & Detox Specific Handouts
✔️ Supplement Suggestions & Medicinal Food Specifics
✔️ Delicious Recipes
✔️ 14 Days of Daily Check-Ins including Goal Setting, Challenges & Accountability
✔️ Weekly Q & A Sessions via Zoom - these will be recorded

Facebook Group will open on January 1st - Joining early gives you the advantage of grabbing your Food List & Recipes ahead of time to prepare 😊
DETOX DAYS: January 10th - 24th
TOTAL COST: $30

REGISTER VIA ETRANSFER: cindyspratt77@gmail.com (please be sure to include your email address for communications)
Or Follow the Purchase Prompt (NOTE: $2 processing fee included if purchasing through the website)

Batch Cooking FALL Session 2022

THIS FALL, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy fall season.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-focused and totally delicious recipes to provide you many meals & snacks worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list the week prior with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer, and others to consume for upcoming meals. There will be a mix of baked goods, snacks, salads, soups, and main meals spread out over the 2 morning sessions. The goal is to provide you with the motivation to make a little room in your life for batch cooking, meal-planning, to inspire some kitchen magic and introduce more plant-focused meals & ideas, AND to give you something fun to do for a weekend!
All recipes are Health-Centered, Plant-Focused, Gluten & Dairy Free and designed with an incredible amount of LOVE!

Saturday, October 15th, 2022, 10am - 12:30pm PST - ONLINE
Sunday, October 16th, 2022, 10am - 12:30pm PST - ONLINE
Total Cost: $105 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

Words from Past Participants:

“Cindy's recipes are delicious and I'm always confident I'll have tasty meals. Not only are her classes well thought out and organized, but she always weaves health information throughout her classes. Love the batch cooking classes!”

— Danielle Campbell

“I thoroughly enjoyed my first batch cooking session with Cindy. We whipped up an amazing selection of delicious vegan, gluten-free dishes that my family really enjoyed. Cindy provided lots of helpful nutritional tips along the way. All in, a great way to spend a weekend, and I would highly recommend it to anyone who loves cooking delicious meals in a community of like-minded food-lovers.
I learned so much from Cindy about food, how to plan, organize, store and prepare amazing plant based meals. Really delicious and empowering food that makes you feel great before, during and after you eat it.”

— Maureen Juniper

“YUM! This experience is soul-energizing work that leaves me with so much delicious and nourishing food and recipes that I go back to regularly. Cindy’s classes are well organized, supportive, informative and fun!”

— Laura Munoz

HOPE TO SEE YOU THERE!

Plant Based Basics

WEDNESDAY, MAR. 2ND, 2022
6pm - 8pm ONLINE
In Partnership with the Kootenay Coop

ALL NEW CLASS!
Looking to learn more about transitioning towards a plant-based diet? Join in on the conversation of what plant-based is all about, why it’s the current trend, and what key considerations can support a healthy plant-based transition. This class will cover the fundamentals of including more plant-focused meals, food choices, macronutrient, protein, and calcium considerations, dairy and meat substitutions, and habit and lifestyle tips on setting yourself up for success! This class includes a comprehensive handout, live food demos, meal inspiration, and loads of plant-based recipes for you to try at home.

Holistic Nutrition & Heart Health

TUESDAY, FEB. 15th, 2022
6pm - 8pm ONLINE
In Partnership with the Kootenay Coop

ALL NEW CLASS!
In support of February’s Heart Health Month at Nelson BC’s Kootenay Coop, we are offering an in-depth look at how to support a healthy heart through real food and holistic health strategies. Learn about risks and causes of cardiovascular imbalances, hypertension, and cardiovascular disease prevention through the lens of Holistic & Functional Nutrition. The class will cover specifics on supportive foods to include in the diet, dietary practices, supplemental and herbal considerations, as well as lifestyle practices, heart math, and stress reduction techniques. This class includes a comprehensive handout, live food demos, and heart protective recipes for you to try at home.

Batch Cooking Winter Session 2022

THIS WINTER, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-based and totally delicious recipes to provide you many meals worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freeze,. and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for batch cooking, to inspire some kitchen magic and introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free!

Saturday, February 5th, 2022, 10am - 12:30pm PST - ONLINE
Sunday, February 6th, 2022, 10am - 12:30pm PST - ONLINE
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

HOPE TO SEE YOU THERE!

Feel Good Holiday Treats for Adults

Decadent Holiday Goodies Anyone?!

The latest edition of my Holiday Treats Class is HERE! Join me for a 2-hour Online Cooking Class designed to get your Holiday spirit (& sweet tooth) inspired and delighted with real food kitchen fun! With a twist on some classic holiday treats and a mix of chocolates and baked goodies, this class is sure to entice your inner Holiday passion AND inspire your culinary creative! From my kitchen to yours, using only real food ingredients, together, we will create several Holiday-style sweet treat recipes, in an interactive-style Zoom class. Each recipe is designed to nourish and make the body feel good throughout this celebratory season and beyond 🎄

All recipes are gluten, dairy, and refined sugar-free, and….SO dangerously delicious, your family, friends, & neighbours will be knocking on your door for more!! Participants will receive a detailed & comprehensive shopping list one week prior to class date, in order to provide adequate time allowance for shopping.
Join in on some Holiday fun in the kitchen! 🍪🍫🍪🍫
Spots are limited, please register soon!!

Saturday, Dec. 11th, 10am - 12pm PST - ONLINE Through Zoom
Total Cost: $45 per participant (Cost does not include groceries)
Register here or etransfer: cindyspratt77@gmail.com (preferable)

Looking for a fun Holiday class for your kiddo?
Check out my Feel Good Holiday Treats Class for Kids!

Batch Cooking Online Fall Session 2021

STIR THINGS UP IN YOUR KITCHEN THIS FALL!!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off a bunch of different plant-based and totally delicious recipes to provide you with a week, and many more, worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for batch cooking, to inspire some kitchen magic and introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free!

Saturday, Sept. 18th, 2021, 10am - 12:30pm PST
Sunday, Sept. 19th, 2021, 10am - 12:30pm PST
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

HOPE TO SEE YOU THERE!

Summer Cooking Camp for Kids - Online

This is a 4 day long Summer Cooking Camp for eager kitchen enthusiasts! If you have a budding chef in your household looking for more independence & inspiration in the kitchen, as well as something fun to do this summer, this class is the perfect fit!

This is a live, online Cooking Camp that is accessible to all kids out there keen to learn more about working in the kitchen, baking, cooking, blending, knife skills, proper measurement, and following recipes. Each day will include: following along and creating a few recipes at home, discussion about real food choices, healthy nutrition, and positive food habits, and of course tasting our meal creations together!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list for the full week, including equipment needs, will be sent out by the previous Friday with plenty of time to shop. Recipes for each day will be sent out the previous day to give you time to set out ingredients & equipment. All recipes will be plant based, gluten & dairy free, and health centered.
Some parental involvement will be required, depending upon your child’s age & kitchen experience.

This is the only Kids Camp I’ll be offering this summer, grab a spot soon!

PARTICIPANT NUMBERS ARE LIMITED.
SUGGESTED AGES: 9 - 12
MONDAY - THURSDAY, JULY 12TH - 15TH, 10AM - 12PM VIA ZOOM

TOTAL COST: $85 PER CHILD (ADD A SIBLING FOR AN ADDITIONAL $25)

REGISTER BY FOLLOWING THE BUTTON BELOW OR DIRECTLY BY EMAIL & ETRANSFER: CINDYSPRATT77@GMAIL.COM (PREFERABLE 😊)

Kids Cooking Online - Spring Session

This is a 2 Day Spring themed Cooking Class for your eager kitchen enthusiast!

If you have a young budding chef in your household looking for more independence & inspiration in the kitchen, as well as something fun to do for a weekend in May, this class is the perfect fit!

Accessible to ALL kids out there keen to learn more about working in the kitchen: baking, cooking, blending, knife skills, proper measurement, and following recipes, this is a FOOD CREATION FILLED weekend that is sure to support your child in some lasting inspiration around healthy food preparation. Each day will include: following along and creating a few recipes at home, discussion about real food choices and positive food habits, and, of course, tasting our meal creations together & sharing them with your family!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list, including equipment needs, will be sent out one week prior with plenty of time to shop. Recipes will be sent out the day before to give you time to set out ingredients & equipment.
Some parental involvement may be required, dependant upon your child’s age & kitchen experience.

PARTICIPANT NUMBERS ARE LIMITED.
SUGGESTED AGES: 9 - 12
SATURDAY & SUNDAY, MAY 15TH & 16TH, 10AM - 12PM VIA ZOOM

TOTAL COST: $60 PER CHILD (ADD A SIBLING FOR AN ADDITIONAL $25)

REGISTER BY FOLLOWING THE BUTTON BELOW OR DIRECTLY BY EMAIL & ETRANSFER: CINDYSPRATT77@GMAIL.COM (PREFERABLE 😊)

Batch Cooking Online Spring Session

SPRING INTO SPRING WITH AMAZING PLANT BASED MEALS!!

Move into the Spring Season well nourished and with new found knowledge and pride in the kitchen! Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier.

Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will work together to create different plant-based and totally delicious recipes to provide you with many meals worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with ample time to hit the grocery stores and shop safely. Each morning, we will make a selection of spring focused recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for BATCH COOKING, to inspire some kitchen magic, to introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free, and as focused on available Winter Foods as possible!

JOIN ME:
Saturday, April 24th, 10am - 12:30pm PST
& Sunday, April 25th, 10am - 12:30pm PST
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable), please be sure to include your preferred email for communications with payment 😊

HOPE TO SEE YOU THERE!

HERE’S A FEW THINGS PAST PARTICIPANTS HAVE SAID ABOUT THE BATCH CLASS:

“Cindy, that was so incredible! Your organization and clarity was so appreciated and made the experience so smooth! I had so much fun and feel so grateful for a fridge and freezer full of delicious and nutritious food. I can't wait to join another Batch Cooking soon!” Sarah

---

“Batch cooking with Cindy is such a fun way to fill up your fridge and freezer with delicious, nourishing food!” Holly

---

“Cindy's class was fun, informative and inspirational. I will incorporate my new found knowledge of cooking plant based meals into my diet, not only are they good for me, they taste ahmazing” Cindy A.

---

“Cindy Spratt's batch cooking class was amazing, well organized, and educational. I learned so many different cooking skills that I am now able to use in my kitchen. I am a huge fan of her delicious & nutritious meals, snacks, and healthy treats. Thank you Cindy!” Bonnie

Vegan Holiday Feast

If you are missing kitchen fun with family & friends this Holiday Season, here is a crazy modern 2020 way to have a cooking party with others, all through Zoom! Sign up with a friend or family member from anywhere, or join in on your own, and come together with other kitchen enthusiasts for an afternoon of COOKING A VEGAN FEAST TOGETHER! In a wild 2.5 hour, mess making class, together we will make an appetizer, a salad, a main meal, AND a dessert, in an effort to be able to enjoy this beautiful feast-creating in a way that is together & connected, during a time when we are sadly, forced apart. The feast can then be enjoyed with your immediate household, but also with all who are taking the class from elsewhere, with the understanding that while you are separated through distance, you are still enjoying the same meal together.

I am throwing this Holiday class together rather last minute (which is not usually my jam, but I was inspired to make it happen!), so my goal is to have the shopping list out to participants 5 days prior to class, to allow time for shopping. Please Register ASAP, Spots are Limited!

Due to differing time zones throughout Canada & the US, I have decided to run this class in the late morning for those on Pacific Standard Time and early afternoon for those on Eastern, so that some can simply throw it together & reheat at dinner hour, and others will be able to consume just as class is finished.

All recipes will be Vegan, Gluten & Dairy Free, and as focused on Holiday foods as possible!

JOIN ME:
Sunday, Dec. 20th, 11am - 1:30pm PST/2pm - 4:30pm EST
Total Cost: $60 per person OR REGISTER YOU & A FRIEND/FAMILY MEMBER - 2 FOR $100!!
Groceries are not included 

NOTE: Payment can be made directly through me via email: cindyspratt77@gmail.com & etransfer
Please be sure to send along your primary email address and that of your friend/family member so that you don’t miss the shopping list & class info!

HOPE TO SEE YOU THERE!

Sign Up Now!

Batch Cooking Online - Winter Session FULL

THIS CLASS IS NOW FULL!

MAKE MEALTIME EASIER THIS WINTER!!

Move into the Winter Season well nourished and with new found knowledge and pride in the kitchen! Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier.

Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will work together to create different plant-based and totally delicious recipes to provide you with many meals worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with ample time to hit the grocery stores and shop safely. Each morning, we will make a selection of winter focused recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for BATCH COOKING, to inspire some kitchen magic, to introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free, and as focused on available Winter Foods as possible!

JOIN ME:
Saturday, February 6th, 10am - 12:30pm PST
& Sunday, February 7th, 10am - 12:30pm PST
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable), please be sure to include your preferred email for communications with payment 😊

HOPE TO SEE YOU THERE!

Feel Good Holiday Treats for Kids

For kids who love to make delicious creations in the kitchen, this workshop introduces healthy, easy, AND decadent Holiday Goodies that everyone can drool over! From my kitchen to yours, using only real food ingredients, together, the kids and I will create several Holiday-style sweet treat recipes, in a 2 hour, interactive Zoom class. All recipes are designed to nourish and make the body feel good throughout this celebratory season and beyond. Throughout the class, we will discuss the use of beneficial ingredients, how to swap out refined foods with better options and why, and how to respect and enjoy treats while also supporting the body and overall health.
All recipes are gluten, dairy, and refined sugar-free, and are designed so that kids can make them on their own, replicate them easily, and get excited about creating healthy goodies for family and friends throughout the Holiday season! Participants will receive a detailed & comprehensive shopping list one week prior to class date, in order to provide adequate time allowance for shopping.
Join in on some Holiday fun in the kitchen!

Saturday, December 5th, 10am - 12pm (PST), hosted through Zoom

For Kids Ages 9 - 14
Total Cost: $40 per child (Cost does not include groceries)
Spots are Limited
Register here or etransfer: cindyspratt77@gmail.com (preferable)

Salmo Kids Cooking Online

A 2-day Kids Cooking Camp offering for Salmo area kids who are keen to learn more about working in the kitchen, baking, cooking, blending, knife skills, proper measurement, and following recipes. Each day will include: following along and creating a few recipes, discussion about real food choices, healthy nutrition, and positive food habits, and of course tasting our meal creations together, all from our own kitchens!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list for both days, including equipment needs, will be sent out by the previous Friday with plenty of time to shop. Recipes will be sent out the day before to give you time to set out ingredients & equipment.
Some parental involvement will be required, depending upon your child’s age & kitchen experience.

PARTICIPANT NUMBERS ARE LIMITED.
SUGGESTED AGES: 9 - 12
MONDAY & TUESDAY, JULY 6TH & 7TH, 10AM - 12PM VIA ZOOM

TOTAL COST: FREE!! (Subsidized by SVYCC)
GROCERIES ARE NOT INCLUDED

REGISTER DIRECTLY BY EMAIL: CINDYSPRATT77@GMAIL.COM

Batch Cooking Online

If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off a bunch of different plant-based and totally delicious recipes to provide you with a week or more's worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for batch cooking, to inspire some kitchen magic and introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free!

Saturday, June 6th 10am - 12:30pm
Sunday, June 7th 10am - 12:30pm
Total Cost: $75 per person.
Groceries are not included 😉