Cooking Class

Batch Cooking Online - Fall Session

THIS Fall, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your fridge, freezer. and recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy late fall/winter season.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-focused and totally delicious recipes to provide you many meals & snacks worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list the week prior with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer, and others to consume for upcoming meals. There will be a mix of baked goods, snacks, salads, soups, and main meals spread out over the 2 morning sessions. The goal is to provide you with the motivation to make a little room in your life for batch cooking, meal-planning, to inspire some kitchen magic and introduce more plant-focused meals & ideas, AND to give you something fun to do for a weekend!
All recipes are Health-Centered, Plant-Focused, Gluten & Dairy Free. and designed with an incredible amount of LOVE!

FALL SESSION: October 21st & 22nd
10am - 12:30pm PST
Total Cost: $105 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

WORDS FROM PAST PARTICIPANTS:

“Over time my body needs have changed and I can no longer physically and emotionally tolerate putting junk into my body. With Cindy's help, I have been able to tackle my food demons. She is brilliant, fun, incredibly thoughtful and really understands what I have needed in this phase of my food journey. Batch cooking, mindfulness exercises and real food treats have all been integrated into my life with smashing success! I have dreamed for so long about being the eater I have become and will be forever grateful.” - Nicole Charlwood

“Cindy's recipes are delicious and I'm always confident I'll have tasty meals. Not only are her classes well thought out and organized, but she always weaves health information throughout her classes. Love the batch cooking classes!” — Danielle Campbell

“Preparation was well organized with emailed lists beforehand. The pace of the class was perfect with check ins, guidance, some laughs. It was very exciting prepping, connecting with the group, cooking, and...snacking a little! The recipes were amazing with so much flavour!! It’s been 3 weeks and we finished the mushroom borscht and mushroom walnut burgers just yesterday. Still have desserts in the freezer. I’m inspired and happy to be eating delicious healthy food because I can really get off track sometimes. Grateful to have found Cindy online. Sign up!” — Trena Gauthier

“Cindy is knowledgeable and enthusiastic and her batch cooking class was super fun and wildly productive!” — Rayya Liebich

“YUM! This experience is soul-energizing work that leaves me with so much delicious and nourishing food and recipes that I go back to regularly. Cindy’s classes are well organized, supportive, informative and fun!” — Laura Monoz

“My belly is happy and my fridge is full! Cindy is an artist with her recipes ❤️”
— Devon Silvers

“I learned so much from Cindy about food, how to plan, organize, store and prepare amazing plant based meals. Really delicious and empowering food that makes you feel great before, during and after you eat it.” — Emily Honegger

HOPE YOU’LL JOIN US!

Plant Based Basics

WEDNESDAY, MAR. 2ND, 2022
6pm - 8pm ONLINE
In Partnership with the Kootenay Coop

ALL NEW CLASS!
Looking to learn more about transitioning towards a plant-based diet? Join in on the conversation of what plant-based is all about, why it’s the current trend, and what key considerations can support a healthy plant-based transition. This class will cover the fundamentals of including more plant-focused meals, food choices, macronutrient, protein, and calcium considerations, dairy and meat substitutions, and habit and lifestyle tips on setting yourself up for success! This class includes a comprehensive handout, live food demos, meal inspiration, and loads of plant-based recipes for you to try at home.

Kids Cooking Online - Spring Session

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This is a 2 Day Spring themed Cooking Class for your eager kitchen enthusiast!


If you have a young budding chef in your household looking for more independence & inspiration in the kitchen, as well as something fun to do for a weekend in May, this class is the perfect fit!

Accessible to ALL kids out there keen to learn more about working in the kitchen: baking, cooking, blending, knife skills, proper measurement, and following recipes, this is a FOOD CREATION FILLED weekend that is sure to support your child in some lasting inspiration around healthy food preparation. Each day will include: following along and creating a few recipes at home, discussion about real food choices and positive food habits, and, of course, tasting our meal creations together & sharing them with your family!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list, including equipment needs, will be sent out one week prior with plenty of time to shop. Recipes will be sent out the day before to give you time to set out ingredients & equipment.
Some parental involvement may be required, dependant upon your child’s age & kitchen experience.

PARTICIPANT NUMBERS ARE LIMITED.
SUGGESTED AGES: 9 - 12
SATURDAY & SUNDAY, MAY 15TH & 16TH, 10AM - 12PM VIA ZOOM

TOTAL COST: $60 PER CHILD (ADD A SIBLING FOR AN ADDITIONAL $25)

REGISTER BY FOLLOWING THE BUTTON BELOW OR DIRECTLY BY EMAIL & ETRANSFER: CINDYSPRATT77@GMAIL.COM (PREFERABLE 😊)

Batch Cooking Online Spring Session

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SPRING INTO SPRING WITH AMAZING PLANT BASED MEALS!!

Move into the Spring Season well nourished and with new found knowledge and pride in the kitchen! Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier.

Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will work together to create different plant-based and totally delicious recipes to provide you with many meals worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with ample time to hit the grocery stores and shop safely. Each morning, we will make a selection of spring focused recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for BATCH COOKING, to inspire some kitchen magic, to introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free, and as focused on available Winter Foods as possible!

JOIN ME:
Saturday, April 24th, 10am - 12:30pm PST
& Sunday, April 25th, 10am - 12:30pm PST
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable), please be sure to include your preferred email for communications with payment 😊

HOPE TO SEE YOU THERE!

HERE’S A FEW THINGS PAST PARTICIPANTS HAVE SAID ABOUT THE BATCH CLASS:

“Cindy, that was so incredible! Your organization and clarity was so appreciated and made the experience so smooth! I had so much fun and feel so grateful for a fridge and freezer full of delicious and nutritious food. I can't wait to join another Batch Cooking soon!” Sarah


“Batch cooking with Cindy is such a fun way to fill up your fridge and freezer with delicious, nourishing food!” Holly


“Cindy's class was fun, informative and inspirational. I will incorporate my new found knowledge of cooking plant based meals into my diet, not only are they good for me, they taste ahmazing” Cindy A.


“Cindy Spratt's batch cooking class was amazing, well organized, and educational. I learned so many different cooking skills that I am now able to use in my kitchen. I am a huge fan of her delicious & nutritious meals, snacks, and healthy treats. Thank you Cindy!” Bonnie

Batch Cooking Online - Winter Session FULL

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THIS CLASS IS NOW FULL!

MAKE MEALTIME EASIER THIS WINTER!!

Move into the Winter Season well nourished and with new found knowledge and pride in the kitchen! Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier.

Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will work together to create different plant-based and totally delicious recipes to provide you with many meals worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with ample time to hit the grocery stores and shop safely. Each morning, we will make a selection of winter focused recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for BATCH COOKING, to inspire some kitchen magic, to introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free, and as focused on available Winter Foods as possible!

JOIN ME:
Saturday, February 6th, 10am - 12:30pm PST
& Sunday, February 7th, 10am - 12:30pm PST
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable), please be sure to include your preferred email for communications with payment 😊

HOPE TO SEE YOU THERE!

Kids Summer Cooking Camp - Online!

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This is a 4 day long Summer Cooking Camp for eager kitchen enthusiasts! If you have a budding chef in your household looking for more independence & inspiration in the kitchen, as well as something fun to do this summer, this class is the perfect fit!

This is a modified version of my live Cooking Camp that is accessible to all kids out there keen to learn more about working in the kitchen, baking, cooking, blending, knife skills, proper measurement, and following recipes. Each day will include: following along and creating a few recipes at home, discussion about real food choices, healthy nutrition, and positive food habits, and of course tasting our meal creations together!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list for the full week, including equipment needs, will be sent out by the previous Friday with plenty of time to shop. Recipes will be sent out the day before to give you time to set out ingredients & equipment.
Some parental involvement will be required, dependant upon your child’s age & kitchen experience.

Participant numbers are limited.
SUGGESTED AGES: 9 - 12
Monday - Thursday, July 20th - 23th, 10am - 12pm via ZOOM

TOTAL COST: $85 per child (Add a sibling for an additional $25)

REGISTER BY FOLLOWING THE BUTTON BELOW OR DIRECTLY BY EMAIL & ETRANSFER: cindyspratt77@gmail.com (Preferable 😊)

Batch Cooking Online

batch cooking online.png

If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off a bunch of different plant-based and totally delicious recipes to provide you with a week or more's worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for batch cooking, to inspire some kitchen magic and introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free!

Saturday, June 6th 10am - 12:30pm
Sunday, June 7th 10am - 12:30pm
Total Cost: $75 per person.

Groceries are not included 😉