NUTRITION SERVICES
Rebuilding Love-Filled Relationships with Food & Body
Your food relationship affects ALL other
aspects of your life.
If you’re ready to get rid of the food guilt, shame, blame, and that little evil demon that lives inside your head, you are in the right place!
It’s simple: I want to help you reunite with food in a way that makes you feel great, inspires better health, and nurtures your entire being.
I am a Registered Holistic Nutritionist and Eating Psychology Counsellor, specializing in Culinary Nutrition & Eating Disorder Recovery. I am a wife and mother, a cancer survivor, a distance runner and nature lover, and a total Food Fanatic! After spending over a decade battling an Eating Disorder in my younger years, followed by a Cancer Diagnosis in my early 30s, I have spent the last 15 years studying and learning how to provide support to others out there looking for a Holistic Approach to thriving health, recovery from disordered eating, and emotional/mental happiness & stability.
As a Nutritional Practitioner, my approach to health intertwines what I know and love about nutrition with eating psychology, body image healing, eating disorder recovery, and culinary passion.
Teaching about nutrition is simply not enough: true nourishment is both highly individualized and all encompassing in mind, body, and spirit. In order to be heard and healed in a way that is sustainable long-term, we must consider the person, and all aspects of their life, as a whole.
What we eat is only half of the story.
Who we are as human beings is the other half.
Consultation Packages
6 week Starter Package
If you’re feeling ready to get started on your Food Relationship & up your health game, but are limited on time & finances, this is a great place to start!
This package includes:
1x Initial Session (1.5hrs + Comprehensive Primary Session Protocol)
2x Follow Up Sessions (1 hr + Comprehensive Follow Up Session Protocol each)
12 Week Support package
If you’re feeling ready to dive in to this work and implement long lasting change for your food relationship, body image healing, and overall health, this is the package for you!
This package includes:
1x Initial Session (1.5hrs + Comprehensive Primary Session Protocol)
5x Follow Up Sessions (1 hr + Comprehensive Follow Up Session Protocol each)
FOOD THERAPY GROUP PROGRAM
I’m in the process of developing an incredible Group Program for Women! If you would benefit from comprehensive support with eating disorder tendencies, recovery from past eating disorders, recurrent ED behaviours, binge eating, chronic dieting, and body dysmorphia, this is the program for YOU!
This program is in its developmental stages. If you are interested in being on the waitlist for the 1st run of this unique & transformative program, leave me a message here:
Personalized Batch Cook - for locals only
Want your fridge & freezer packed with incredible meals & snacks for the upcoming weeks, but are too busy to do it yourself?
I have a limited amount of Personalized Batch Cooking Sessions to offer to Kootenay locals only. Together, we decide on a menu that fits your life. I will come to you and fill your fridge and freezer with delicious, nutrient-packed meals & snacks, so that you can feed your family amazing, homemade food, even when you’re too busy to do it yourself ♡
