Rebuilding Relationships with Food & Body


I am a Plant-Based, Registered Holistic Nutritionist specializing in Eating Psychology, Eating Disorders, Body Image & Culinary Nutrition. Welcome to my Website! Here you will find inspiration, recipes, blogs, available and upcoming workshops & courses, and a whole lot of health & food enthusiasm. Feel free to reach out to me with questions, feedback, or with interest to work one on one. I’d love to hear from you!


New Cooking Classes

This Fall season, get motivated to prioritize your health & find inspiration in the kitchen! Check out new & repeating class offerings and register TODAY!!

Back To School SALE!!

Start your kids’ school year off right, armed with kid lovin’ recipes, tools to balance blood sugars, increase mood & focus, and feel really good about sending them off to school running on clean energy!

Sale ends September 30th. Don’t Miss Out!


About me

My approach to health intertwines what I know and love about nutrition with eating psychology, body image healing, and culinary passion.


Latest Blogs

Plant-Based Recipes

Eat to Feel Good. Feel Good About Eating.