Guided Detox

April Spring Clean

Want to clean things up this April?

Feeling like you could use a little Detox?

Join me for a FULL MONTH of Guided Cleansing!

This Spring Clean will focus on eliminating problematic foods, replacing processed foods with real food goodness, supporting the liver detoxification pathways, and encouraging the body to let go of excess build up. The program aims to give the nervous system a break and the immune system a boost, and most importantly, encourages participants to make some long term, sustainable changes that will support their health moving forward!

What you can expect From This Program

During the month, you may experience more energy, better sleep, reduced bloating, improved stress management, renewed cooking inspiration, and a newfound confidence in your ability to lead a healthier lifestyle.

I created the Spring Clean to re-inspire you towards a healthier life with all the tools, resources, and support to make it happen, understand why it’s important, and integrate a cleaner way with food while still eating delicious meals! 

If you’re ready, here are the April Clean details:

Spring Clean
April 1st - 30th, 2024
All Online via Private Facebook Group

The Program Includes:

Food Lists
Food Replacement Guidance
Elimination of Gluten, Dairy, & Refined Sugars
Movement Inspiration
Detoxification Education
Liver Support
Targeted Supplement Guidance
Targeted Meal Plans
Daily Encouragement
Community Engagement

By the end of the program, you’ll walk away knowing

  • How to meal plan effectively in a busy world

  • Better food choices you can easily maintain

  • Easy, delicious recipes for everyday life

  • Which supplements can help support your unique detoxification needs

My April Spring Clean is designed for you if:

  • You've tried cleanses or eating cleaner on your own but it didn’t quite work out

  • You're struggling with low energy, brain fog, stress, digestive issues, and motivation

  • You’ve already downloaded my Sneak Peek and checked out the April Clean and want to keep going

  • You're tired of feeling stuck and unmotivated in your health journey and are ready to take action with full support and guidance

Do you feel ready to commit? Is it time to do something supportive for yourself, to feel good in your body, and to feed yourself nourishing & healing food while being supported and inspired? Register below.

Want a sneak peek into my Spring Clean? Click here to download a free e-book that includes two detox recipes, a list of supportive liver foods and more.

January Detox

Looking for a way to RESET this January?
JOIN ME for a 14 Day Gentle Detox designed for anyone looking to clean up their diet, lifestyle, and mindset, and grab some motivation to get off to an energizing start to a New Year!

What your January Detox Includes:
✔️ Private Facebook Group for Questions, Q & A’s, Recipe Sharing & Inspiration (NOTE: you do not need to be on Facebook to join this Detox - all information posted by me can also be sent via email)
✔️ Food Lists & Detox Specific Handouts
✔️ Supplement Suggestions & Medicinal Food Specifics
✔️ Delicious Recipes
✔️ 14 Days of Daily Check-Ins including Goal Setting, Challenges & Accountability
✔️ Weekly Q & A Sessions via Zoom - these will be recorded

Facebook Group will open on January 1st - Joining early gives you the advantage of grabbing your Food List & Recipes ahead of time to prepare 😊
DETOX DAYS: January 10th - 24th
TOTAL COST: $30

REGISTER VIA ETRANSFER: cindyspratt77@gmail.com (please be sure to include your email address for communications)
Or Follow the Purchase Prompt (NOTE: $2 processing fee included if purchasing through the website)