April Spring Clean

Join us for a 14 Day spring clean!

A 14-Day Reset for Women who want structure, guidance, and accountability in an easy to adapt-to-regular-life design!

Feeling a little sluggish after winter?
Living on caffeine, snacks, and great ideas?
Feeling like you just need to reset your rhythm?

April is the perfect time to clear the clutter:
on your plate, in your pantry, and in your daily routines.

And we can do this without cutting calories, macronutrients, or flavour!! Yeeeees!

With real food, simple structure, and support that fits your life.

Join us for this cleanse if you
• need a good kick in the pants to help reset your eating habits
• would like support reducing gluten, dairy, & sugar in your diet
• have been struggling with symptoms rooted in inflammation
• have been feeling sluggish, tired, unmotivated, foggy, or scattered
• have gained an few extra pounds and would like guidance regaining control of your eating patterns
• are in perimenopause
• are having trouble sleeping, particularly those 3am wake ups
• would like support ditching alcohol for a few weeks
• would like motivation to exercise/move more or in better ways
• just want some guidance & accountability

This Spring Cleanse is about support, encouragement, habit changing, digestive reset, and liver love ♡

This 14-Day Spring Cleanse is designed to help you:

• Reset your eating rhythms

• Support your digestion and energy

• Take a gentle load off your liver

• Rebuild habits that make you feel steady again

• Get back in the kitchen with confidence (and maybe even a little joy)

No perfection required.
No dieting.
No dramatic overhauls.

Just a practical reset that helps your body, mind, & soul, feel lighter.

Yes, we’ll talk about food.
Yes, we’ll support detox pathways.
Yes, will feel better.

I’ve added a prep week to this program!

• I’ll be opening the program 1 week early (April 13th) to provide a fully guided PREP WEEK!!

• Your prep week will include access to your food lists, goal setting, and some guidance around kitchen prep

• AND….we’re going to do a Live In-the-Kitchen Prep Class together on Saturday, April 18th (will be recorded) - you can cook with me or watch along - we’ll be making some food to set us up for a fabulous 14 days of cleaning, resetting, and reinspiring!

What This Program Is All About

Getting back to basics.
Relearning what your body needs.
And remembering that feeling good doesn’t have to be complicated.

We’ll focus on:

• Swapping processed foods for nourishing, real food

• Supporting the liver and digestion naturally

• Stabilizing energy and reducing cravings

• Creating rhythms that work in real life

• Letting go of habits that aren’t serving you anymore

Think of this as a spring reset for your body, your kitchen, and your routines.

What You WILL Notice Along the Way

• More steady energy (without living on coffee)

• Better sleep

• Less bloating and digestive discomfort

• Fewer cravings

• Clearer thinking

• Renewed motivation to cook and care for yourself

• A sense of control around food again

• Weight rebalancing

And maybe most importantly:

You start to trust yourself again.

Here’s What’s INside

NOTE: This is not a DIY cleanse. You’ll be supported every step of the way.

Inside the 14-Day Spring Cleanse, you’ll receive:

• Simple, realistic meal plans

• Easy, family-friendly recipes

• Food lists and smart swaps

• Guidance on reducing ultra-processed foods

• Education on digestion, liver support, and energy

• Movement motivation & specifics

• Habit and rhythm reset tools

• Daily encouragement and accountability

• A supportive community of women doing this alongside you

If you are not yet registered, the time to jump in is RIGHT NOW!

By the End of the 14 Days, You’ll Know

• How to plan meals without overwhelm

• What foods help your energy and what drains it

• How to build balanced meals even when you’re busy

• How to support your body’s natural detox processes

• Which habits actually move the needle

• How to keep going without starting over every Monday

This Program Is For You If

• You feel stuck in a cycle of “I’ll start again next week”

• Your energy isn’t what it used to be

• Your digestion feels off

• Your routines have drifted a little

• You want structure, but not rigidity

• You’re ready for a reset that feels supportive, not extreme

And especially if:

You know what to do…
but you’re having trouble doing it consistently.

The Details

14-Day Spring Cleanse
April 20th - May 4th (Opening April 13th for Prep Week!)
All online
Guided support throughout

Your Invitation

You don’t need another diet.
You don’t need more rules.
You don’t need to overhaul your entire life.

You just need a reset.

A little structure.
A little support.
A little momentum.

Let’s clean things up this April, gently, realistically, and together.

Registration is now open.
Join us ♡

Food & Body Transformation

JOIN US FOR THE 2ND RUN OF THIS AMAZING MONTH-LONG PROGRAM!!
Nov. 1st - Nov. 30st, 2023
ALL ONLINE!!

I am SO excited to be offering a collaborative program for the entire month of October that aims to provide well-rounded and comprehensive guidance to support a Customizable Food & Body Transformation!!

The november Session has a Mental Health Focus!

What’s Included in This Program:

✫ Weekly Focus: Food, Fitness & Mindfulness
✫ Weekly Nutritional Teachings (Mental Health Focus)
✫ Weekly Food Relationship & Body Image Healing Guidance
✫ Weekly Online, fully Customizable Workouts
✫ Movement Motivation Tips
✫ Weekly Yoga Sessions
✫ Weekly Mindfulness Guidance
✫ Daily Postings
✫ Handouts, Worksheets, & Delicious Recipes
✫ Month-long Access to 3 Dedicated and Talented Professionals
✫ Month-long Access to an Online Community of Participants
✫ Ongoing Cheerleading, Support, Information, Guidance, Compassion

This Program includes 3 Practitioners with 3 Holistic Modalities of Support!

1. FOOD

This is me!
My Bio:
Cindy is a Registered Holistic Nutritionist, Eating Psychology Counsellor & Eating Disorder Recovery Coach specializing in Culinary & Functional Nutrition. While offering online and in-person workshops & cooking classes, individual counsel, and retreats, she weaves her areas of expertise by infusing nutritional education with emotional & mental guidance and culinary passion. It is her mission to help individuals make realistic, long-term, and sustainable life changes for thriving health.  

During this Program:
I’ve got you covered in providing Weekly Nutritional Teachings, Food Lists, Recipes, and Inspiration. I will also be offering Food Relationship & Body Image Guidance. There will be a weekly focus, weekly motivational videos, discussions, worksheets, handouts, delicious recipes, and I will be available daily for questions, concerns, and encouragement!

2. FITNESS

Introducing Kim Olson!
Kim’s Bio:
Holding certifications nationally and provincially in Personal Training and group fitness, Kim strives to provide quality, curated classes for all levels of fitness. She blends expertise with humor, motivation with kindness and really enjoys being part of the class with you.
Kim also has background in Education, Psychology and Yogic Philosophy and can be found leading young people through courses and Karma Yoga at Yasodhara Ashram. She loves being outdoors: walking, hiking and riding her bike.

During this Program:

Kim will provide weekly movement classes and movement motivation tips.
Classes are typically "circuit" style featuring equipment most people have at home (dumbbells & yoga mat). Classes are fully customizable and Kim will give appropriate guidance for modifications as needed. You can expect to sweat and work hard, but feel supported and cared for each and every class.
You may also have a really good time! (and even, probably, laugh 😉).
Check out Kim’s Website HERE

3. MINDFULNESS

Introducing Devon Silvers
Devon’s Bio:
Devon has been working in mental health for over 20 years.  She has extensive trauma experience / training, and is a member of the Canadian Critical Incidence Stress Foundation.  Most of her practice is spent in the areas of Occupational Stress Injury,  staff wellness, and PTSD
Besides counselling Devon also has a passion for teaching, and teaches throughout BC for Disaster PsychoSocial Services, as well as Masters level counsellor trainees. She is a 500 hour yoga teacher, and hosts weekly meditation.
”I believe people need to be understood through body, mind, and soul work. The roots of my work come from Mind / Body work (somatic therapy), Jungian depth psychology, and are heavily influenced by the work of neuropsychology.”

During the Program:
Devon will be offering weekly yoga classes, including a mix of Yin & Slow Flow Yoga. She will also be providing regular Mindfulness Practices and some mini informational videos including Cognitive Behavioural Therapy, directives on supporting the Nervous System, and will be introducing Aces - impact of trauma on your health / immune system. We are going to learn SO MUCH from Devon during this program!!
Check out Devon’s Website HERE

This is a Program for YOU if You:

✓ Are looking to UP your health game
✓ Like the flexibility of a Program that can be customized to suit your needs & individuality
✓ Want to learn more about Nutrition, Fitness, and/or Mindfulness
✓ Would love to be a part of a supportive wellness community
✓ Are looking for motivation to get more active, to eat better, reduce stress, and to connect more deeply with your intuitive self
✓ Want to feel stronger in your body, mind, and soul
✓ Like the accessibility of an online Program
✓ Love to move your body, challenge your mind, and feed your body & soul well
✓ Need some food relationship & body image support/guidance/inspiration
✓ Want kitchen and delicious meal inspiration for the Spring & Summer season

May be eligible for reimbursement through extended health if covered by registered clinical counsellors, email: counselling@devonsilvers.ca for more information

JOIN US for a FULL MONTH of Guidance, Inspiration, Connection, & Transformation!

Early Bird Pricing Available Until Monday, October 16th!!
Total EARLY BIRD Investment $130
Investment AFTER October 16th: $150

PLEASE NOTE: Etransfer to cindy@cindyspratt.com is our preferred method of payment (please include your email for reference)

January Detox

Looking for a way to RESET this January?
JOIN ME for a 14 Day Gentle Detox designed for anyone looking to clean up their diet, lifestyle, and mindset, and grab some motivation to get off to an energizing start to a New Year!

What your January Detox Includes:
✔️ Private Facebook Group for Questions, Q & A’s, Recipe Sharing & Inspiration (NOTE: you do not need to be on Facebook to join this Detox - all information posted by me can also be sent via email)
✔️ Food Lists & Detox Specific Handouts
✔️ Supplement Suggestions & Medicinal Food Specifics
✔️ Delicious Recipes
✔️ 14 Days of Daily Check-Ins including Goal Setting, Challenges & Accountability
✔️ Weekly Q & A Sessions via Zoom - these will be recorded

Facebook Group will open on January 1st - Joining early gives you the advantage of grabbing your Food List & Recipes ahead of time to prepare 😊
DETOX DAYS: January 10th - 24th
TOTAL COST: $30

REGISTER VIA ETRANSFER: cindyspratt77@gmail.com (please be sure to include your email address for communications)
Or Follow the Purchase Prompt (NOTE: $2 processing fee included if purchasing through the website)