Plant Based Basics

WEDNESDAY, MAR. 2ND, 2022
6pm - 8pm ONLINE
In Partnership with the Kootenay Coop

ALL NEW CLASS!
Looking to learn more about transitioning towards a plant-based diet? Join in on the conversation of what plant-based is all about, why it’s the current trend, and what key considerations can support a healthy plant-based transition. This class will cover the fundamentals of including more plant-focused meals, food choices, macronutrient, protein, and calcium considerations, dairy and meat substitutions, and habit and lifestyle tips on setting yourself up for success! This class includes a comprehensive handout, live food demos, meal inspiration, and loads of plant-based recipes for you to try at home.

Feel Good Holiday Treats for Kids

For kids who love to make delicious creations in the kitchen, this workshop introduces healthy, easy, AND decadent Holiday Goodies that everyone can drool over! From my kitchen to yours, using only real food ingredients, together, the kids and I will create several Holiday-style sweet treat recipes, in a 2 hour, interactive Zoom class. All recipes are designed to nourish and make the body feel good throughout this celebratory season and beyond. Throughout the class, we will discuss the use of beneficial ingredients, how to swap out refined foods with better options and why, and how to respect and enjoy treats while also supporting the body and overall health.
All recipes are gluten, dairy, and refined sugar-free, and are designed so that kids can make them on their own, replicate them easily, and get excited about creating healthy goodies for family and friends throughout the Holiday season! Participants will receive a detailed & comprehensive shopping list one week prior to class date, in order to provide adequate time allowance for shopping.
Join in on some Holiday fun in the kitchen!

Saturday, December 5th, 10am - 12pm (PST), hosted through Zoom

For Kids Ages 9 - 14
Total Cost: $40 per child (Cost does not include groceries)
Spots are Limited
Register here or etransfer: cindyspratt77@gmail.com (preferable)

Batch Cooking Online

If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off a bunch of different plant-based and totally delicious recipes to provide you with a week or more's worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for batch cooking, to inspire some kitchen magic and introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free!

Saturday, June 6th 10am - 12:30pm
Sunday, June 7th 10am - 12:30pm
Total Cost: $75 per person.
Groceries are not included 😉

Kids Cooking Online - Round 2 FULL!

If you missed this round, please let me know if you have a child interested in a future class. Email me directly and I’ll be sure to notify you of the next session 😊

We had such an amazing week the first time around, that I am offering this class again in May!

During these strange times of isolation & homeschooling, if you are often finding your kid banging around in the kitchen, wanting to create & experiment, you have found the right class! This is a modified version of my Cooking Camp that is accessible to any kids out there keen to learn more about working in the kitchen, baking, cooking, blending, knife skills, proper measurement, and following recipes. Each day will include: following along and creating a few recipes at home, discussion about real food choices, healthy nutrition, and positive food habits, and of course tasting our meal creations together!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list for the full week, including equipment needs, will be sent out by the previous Friday with plenty of time to shop. Recipes will be sent out the day before to give you time to set out ingredients & equipment.
Some parental involvement will be required, dependant upon your child’s age & kitchen experience.

Participant numbers are limited.
SUGGESTED AGES: 9 - 12
Monday - Friday, May 11th - 15th, 10am - 11:30am via ZOOM

COVID-19 pay what you can, Sliding Scale Pricing: $60 - $85 per child.
Add a sibling for an additional $25.
Payment to be made via Etransfer: cindyspratt77@gmail.com (Paypal can also be made available, just ask! 😊)
Register by following the button below.