A live group program for women who are DONE with confusing information,
unattainable routines & trending health fads.
Real Food. Realistic Shifts. Holistic Strategies.
No Fads. No Extremes. No Overwhelm.
Together, in 30 days, you'll feel better in your body using
real solutions that fit your real life.
This October, join our month-long done-with-you group program for women who are ready for real solutions that fit actual human lives.
I'm ready to feel better in my body
“The value for money in this program was outstanding. Cindy is knowledgeable, responsive, and clearly cares about her clients. I’d recommend this program to anyone looking to set themselves up for a healthy peri-menopause grounded in nutritional science, lived experience and self-love.”
Perimenopause is not a disease & you are not broken.
Even though it feels like you are losing your mind, your marbles, and your ability to function as a normal human.
And the never ending self doubt is an emotional inner tornado that shows up with sudden, unrelenting destruction.
Rocking the perimeno-roller-coaster doesn't need to be something you suffer through.
Because sure, one minute you’re grooving along minding your own sweet & sassy business,
And the next you’re having an actual medusa-style meltdown because your bestie didn’t text you back immediately and you can’t find your favourite sweats (true story over here!).
Here's the true story:
You’re not broken.
You’re not crazy.
You’re not having a midlife crisis.
You don’t need to check yourself in, begin popping all the pills, or give up carbs forever (lots more straight up honesty on carbs in this program!)
You’re a woman in her power — and it’s time your health plan caught up with you. Because perimenopause is a beautiful transition deserving of space, care, respect, & deeper understanding.
benefits of the perimeno - plan:
🌿 Real Food: Learn what to eat (and what not to) and when
🌿 Better Mood: Treat yourself (& those around you) with more kindness
🌿 More Sleep: Improve sleep habits & duration
🌿 Balanced Weight: Become more comfortable in your own body
🌿 Increased Energy: Do all the things you want to be doing without feeling zapped
🌿 Supplement Confidently: Target your specific symptoms with quality, tailored supplementation
🌿 Regular Movement: Integrate strategic movement that can actually alleviate symptoms & prevent osteoporosis!
🌿 Uplift Your Mindset: Gain a more compassionate, understanding & positive outlook
🌿 Reduce Anxiety: Feel more steady, balanced, confident, & grounded
SYMPTOMS WE WILL ADDRESS:
✓ That unwanted mid-section weight gain that feels foreign on your body
✓ Why your digestive health seems to have gone down the toilet (literally?) - If you want to get started on this right away, GRAB MY FREE GUIDE: 5 Reasons You Have New GI Symptoms During Perimenopause
✓ Hot flashes, night sweats, and your temperature swings that are driving you mad
✓ Fatigue, lack of motivation, symptoms of depression
✓ Anxiety! Panic attacks (I’ve been right there with you on this one)
✓ Sleep! (Affecting EVERYTHING else!)
✓ Histamine intolerance, new allergies, skin irritations, itchiness
✓ Mood swings, mad woman tendencies, urges to bite someone’s face off (yes, I see you)
✓ Food cravings
✓ Headaches
✓ Joint pain & body aches
✓ Brain fog, memory issues (forgot your child’s name recently? this is you!)
✓ Vaginal dryness & plummeting libido
Yes, there’s a LOT to cover! This is why we have a month!
“You’re amazing.
I love working with you so much. My second cycle since starting your protocol and what a difference, it’s back! What a huge step in the right direction! I love working with you so much, you have given me back my health in so many ways, I don’t know where I would be without you.”
Hi! I’m Cindy,
You may know me as the Holistic Nutrition for women ready to move past chronic dieting and obsessive eating into a place of food and body freedom.
What I've noticed lately is that many of the women in my audience, and those I work with, are also entering a time in their life with not enough resources or support.
It's called Perimenopause and I want to help you through it...
So, for the FIRST time ever, I'm taking all my knowledge, support, resources, and 13+ years of expertise, and distilling it down for you in this beautiful PERIMENO - PLAN 30 Day Live Program!
What’s Included:
Weekly Live (& Recorded) Info Sessions — Where we’ll cover food, food rhythm, symptom spotlights, and pretty well all the juicy-perimenopausal goodness!
Library of Incredible Resources — Food lists, recipes, info session handouts, and more.
Weekly Mindset Shift Prompts — Slowly rewire the negative self-talk, plummeting self-confidence, and poor-me attitude into a productive, positive radiance!
Movement Inspiration — Weekly movement inspiration that is fully customizable and specific to the Perimenopausal woman.
Private Community Access — THIS IS GOLD! In our private Facebook group, post wins, struggles, share workouts, resources, recipes, and connect with one another within this incredible community.
“Hormonal symptom WINS: libido up, sleep much better, not feeling tired as much, stuff that was driving me crazy is not any longer, & supplement game seems to be perfect!”
This program is for you if you’re:
✔️ Tired of feeling like a stranger in your own body.
✔️ Over being told to "eat less, exercise more, and accept the process."
✔️ Craving clear guidance without perfect expectations.
✔️ Ready to reclaim your energy, your mood, and your radiance — on your own terms.
✔️ Looking to better understand your symptoms.
✔️ Wanting to eat good food throughout this time without becoming obsessive about it.
✔️ Interested in joining a community of others wanting to learn, evolve, and improve their health together.
You’re not falling apart. You’re leveling up.
No fads. No guilt. No pretending this transition period isn’t hard.
Just real support for your real, beautiful, calm, collected, & brilliant self.
Bring a Friend Deal!
Because it’s ALWAYS better to commit to a Program with a friend, I’ve created a Bring A Friend Deal to encourage you to grab your bestie, your sister, co-worker, neighbour, or someone you just met, to join with you!
If you opt for the Bring A Friend Deal, you each receive $50 off your 30-Day Program!
I hope to see you inside this program! We’ll cover so much, implement easy, doable shifts, and feel connected to other women while we’re at it.
Join US!!
Faq’s:
✶ How much time commitment will I need? You can do this program at your own pace. Everything will be recorded and you can easily catch up on what you missed when the timing suits your life. You can commit as much time as you feel you can. The more you do, the more progress you will see, but it’s ABSOLUTELY better to join and learn and do what you can than not to.
✶ What if I’m not symptomatic yet? This is a powerful time to learn! You can get ahead of the game and implement health shifts to support you once your hormones begin to fluctuate.
✶ What if I’m Post-Menopausal? You can still gain SO MUCH information & knowledge by taking this program post-menopausal. I’m focusing on the Perimenopausal time because that is often the time that women struggle the most, but much (if not all) of the information can be applied post-menopausal as well!
✶ Is this program Plant Based? Nope! While most of my recipes are plant focused, there will be meals of all kinds and food recommendations of all kinds, so that you can modify the foods list to support your personal choices around food.