plant-based meals

Happy Camper - Plant Based Meals for Camping

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Tiny Lights Festival,
Ymir, BC. June 7 - 9, 2019

Join me during this inspiring & creative weekend of music, artistic exposure, learning, connecting, & relaxing!

Learn how to make delicious, plant-based, nutritionally-dense meals, all designed for camping. This is a 1-hour, in the kitchen workshop where we will cover meal planning & prep for camping, nutritional teachings: nutrient-density, plant-based eating, macronutrient balance & positive eating habits, AND you will enjoy a live recipe demo with yummy samplings!
Here’s where you can also purchase my HAPPY CAMPER Pocket Book Recipe Collection, with over 25 delicious plant-based recipes for you to experiment with and indulge in all summer long!
Recipe Books are $20ea and will also be available at the Merch Tent! - Copies are limited!!
All ages welcome!

Women's Embody Retreat

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“I want to be the person who feels great in her body and can say that she loves it and doesn’t want to change anything.”
Emma Watson

Are you tired of not feeling good enough, beautiful enough, talented enough, smart enough, strong enough?
Are you ready to feel worthy?
To finally embrace and love yourself fully?
To feel beautiful just how you are...


🦋 Embrace Your Beauty
🦋 Step into the Divine Feminine
🦋 Honour & Deepen Your Relationship with Your Body


Experience Rejuvenating Yoga Practices, Expressive Dance & Empowering Boudoir Photography.
Eat Outrageously Delicious Plant-Based Meals, Practice Mindful Eating, Body Positivity, and Guided Sharing Circles.

Leave refreshed, nourished, and take with you new ways to be in relationship with your body.

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Your INVESTMENT Includes:


🦋 A 2 nights stay @ The Sentinel Retreat Centre in Kaslo (value $400)
🦋 Amazing Plant-Based Meals: 2 Breakfasts, 1 Lunch + 2 Dinners, Including Food Demos & Take Home Recipes (value $400/person)
🦋 A Private Forest Boudoir Photography Session, Complete with Make Up Styling (value $400)
🦋 3 Rejuvenating Yoga Sessions
🦋 Nutritional Guidance, Intuitive Eating Practices, & Body Positivity Workshop (Invaluable!!)
🦋 Private Nutritional Consult (value $120) + Personalized Program Offer
🦋 Express & Release Dance Party
(Oh yeah!!)
🦋 Sacred Circles & New Moon Hot Tub Ceremony (You will never forget!)

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I am STRONG, I am BEAUTIFUL, I am ENOUGH.

About Your Facilitators:

Drea Phoenix, Yoga Teacher & Owner Radiant Wild Yoga Retreats

Drea has been practicing yoga for over 20 years. She completed her Teacher Training at the Byron Bay Yoga Centre in Australia in 2006 and has been teaching ever since. Drea’s classes can be described as dynamic & challenging yet nurturing. She teaches Vinyasa Flow, prenatal and Yin yoga. She is passionate about Yoga and sharing her knowledge to empower others in body, mind and soul. Drea is a certified 500 hr Yoga Teacher and Registered with Yoga Alliance. Read more about Drea here.





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Cindy Spratt, Holistic Nutritionist specializing in Culinary Nutriton, Eating Psychology & Eating Disorder Recovery

It’s simple: I want to help you reunite with food in a way that makes you feel great, inspires better health, and nurtures your soul.
I am a Registered Holistic Nutritionist, an Eating Psychology Counsellor and a graduate of the Culinary Nutrition Expert program. I am a wife and mother, an avid cook, a cancer survivor, a dancer & distance runner, and a bit of a country bumkin.
As a RHN, my approach to health intertwines what I know and love about nutrition with eating psychology, body image healing, and culinary passion.
Read more about Cindy here.

May 3rd - 5th @ The Sentinel Retreat Centre, Kaslo, BC
View the Retreat Centre Here
Register Soon as spots are limited!