Nutrition Workshops & Cooking Classes

I do my very best to offer local classes & workshops that fall in line with the change in seasons, demands & interest, and with what I am learning or feeling passionate about. If you are interested in attending a class or workshop that is not currently being offered, or you have a topic idea that you would love to see me cover, please feel free to reach out to me, I would love to hear from you!

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GUT REHAB

Thursday, October 17th, 6pm - 8pm
In Partnership with Kootenay Co-op
Call to Register: (250) 354-4077 ext. 205

If you have been struggling with digestive discomfort, brain fog, and a depressed immune system, and are looking for clarity on how to properly improve your own unique digestive function, this class is for you! We will cover popular topics and how to find the right healing protocol for your individual needs.


Vegan Athlete

October 19th, 2019 Fitness Forum
Nelson, BC

For instructors looking to move in a more plant-based, vegan direction, or wanting to learn how to work with vegan clients, this class will cover all the basics.  Learn how to maintain and improve strength, endurance, and a healthy body, while incorporating a vegan diet. We will discuss the benefits of vegan food, achieving macronutrient balance, maximizing nutrient absorption and assimilation, and discuss pre and post exercise food combinations. Class includes recipes designed for athletic performance as well as a live food demo and tasting!


Plant Based Cooking for Kids

Saturday, Nov. 2nd, 10am - 12pm
In Partnership with Kootenay Co-op
Call to Register: (250) 354-4077 ext. 205
For kids ages 10+

Do you have a young culinary enthusiast in your home who would love to learn more skills in the kitchen? During this 2-hour, in-the-kitchen workshop, kids will measure, chop, and follow recipes together to create a delicious, plant based meal. We will talk about the benefits of Plant Based Eating, choosing real, whole food ingredients, and how to convert recipes and read food labels.

quick meals & meal planning

Wednesday, October 23rd, 6pm - 8pm
In Partnership with Kootenay Co-op
Call to Register: (250) 354-4077 ext. 205

Struggling with what to make for dinner? Need some help with meal planning, coming up with fresh meal ideas, and minimizing the kitchen demand throughout the week? Join in on a class designed to give you the tools to manage your weeks with less stress and time in the kitchen, and more meal variety & enthusiasm.


Foods for mental health

Thursday, November 14th, 6 - 8pm
In Partnership with Kootenay Co-op
Call to Register: (250) 354-4077 ext. 205

What you eat and how you eat can have a direct effect on how your brain ages and how your brain functions. Understanding the mind-body connection, the relationship between stress and mental health, and the affects of inflammation, can greatly increase your chances of maintaining or improving strong brain function and protecting your aging brain. Live demos, recipes, and meal tastings included.


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Plant based holiday meals

Thursday, December 12th, 6 - 8pm
In Partnership with Kootenay Co-op
Call to Register: (250) 354-4077 ext. 205

Looking for healthy, meatless, holiday meal inspiration? Busy hosting friends or family, or contributing to potluck dinners, but wanting to expand your holiday meal repertoire? Join in on a fun and festive class that’s sure to put a health supportive twist on some traditional holiday dishes, as well as introduce some unique & modern food creations that are sure to contribute to happy bellies throughout the holiday season!


Eat to Feel Good. Feel Good About Eating.

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