Foods for Mental Health

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Thursday, November 14th, 6 - 8pm
In Partnership with Kootenay Co-op
Call to Register: (250) 354-4077 ext. 205

What you eat and how you eat can have a direct effect on how your brain ages and how your brain functions. Understanding the mind-body connection, the relationship between stress and mental health, and the affects of inflammation, can greatly increase your chances of maintaining or improving strong brain function and protecting your aging brain. Learn about the strength of specific neuroprotective nutrients for cognitive health and how to choose the right foods and dietary protocols to improve or protect brain function. Live demos, recipes, and meal tastings included.

EARLY BIRD PRICING UNTIL SEPTEMBER 20: $20 for Kootenay Coop members only!

$30 for members and $35 for non-members
Includes demonstration, recipe book, snacks, sourdough starter