it’s finally here!
Well, it’s sure been a LOOOONG time coming and I feel like I might be able to finally breathe into the knowing that this is actually happening!
Including 50+ Real Food Recipes, this book has been a labour of love, a culmination of 12+ years of recipe development, and a year or so of hard work getting it all together and into actual book form!
A bit about the book
“Feel Good About Eating is more than a cookbook, it's an invitation to build a positive, nourishing relationship with food. Filled with simple, feel-good recipes made from real food ingredients, this collection is designed to support everyday eating that is both delicious and achievable. Alongside the recipes, readers will fi nd insights into healthy eating habits, mindful eating, and creating a more positive connection with food and body.
This collection of recipes has been developed over more than 12 years, with many shared and loved by clients and friends within Cindy's holistic nutrition community. Rooted in the belief that food should nourish, satisfy, and bring joy, Feel Good About Eating offers practical, real-food recipes and thoughtful guidance to help readers eat well, feel good, and enjoy food with greater ease and confidence.
From the small mountain town of Ymir, BC, Cindy has built a passionate career in nutritional counselling and education. As a Registered Holistic Nutritionist, Culinary Nutrition Expert, and Eating Disorder Recovery Coach, she believes that nourishing yourself with real food can, and should, feel really good.”
Praise for the Feel Good About Eating cookbook
““I love that Cindy’s the feel good about eating cookbook is so much more than a collection of delicious, nourishing recipes. As a nutritionist, I believe that how we eat is as important as what we eat. Cindy beautifully incorporates mindful eating tips throughout the book, encouraging us to slow down, listen to our bodies, and find joy in the foods we eat. It’s a great resource for anyone looking to build a healthier relationship with food and feel good about nourishing their body. A must-have in every kitchen!””
“The Feel Good About Eating cookbook is a must have in every kitchen. Featuring over 50 mostly-plant based recipes, beautiful photography, and thoughtful tips, Cindy’s first cookbook is a celebration of food and vibrant health. In addition to her delicious recipes, Cindy shares helpful tips for building your pantry, batch cooking, meal planning and creating healthy habits. Cindy’s approach to food is inspiring, and this beautiful book is full of recipes that are sure to become favourites. ”
““A beautiful celebration of real food and the simple joy of eating well. With approachable recipes, thoughtful nutritional wisdom, and a refreshing perspective on our relationship with food, Cindy reminds us that nourishing ourselves can be both delicious and deeply satisfying.””
““Feeling good about eating begins with remembering that food is the spectrum of nourishment, pleasure, and connection. The Feel Good About Eating Cookbook celebrates that spirit, inviting us to bring curiosity and creativity to the kitchen, joy to the table, and kindness to the way we feed ourselves.””
““Feel Good About Eating is a refreshing and much-needed approach to nourishing ourselves, one that celebrates simplicity and the joy of eating. Cindy beautifully bridges the gap between good nutrition and a healthy relationship with food, reminding us that eating well doesn’t have to be restrictive or overwhelming. This is a cookbook you’ll reach for again and again.””
About the REcipes
Most of the recipes in the book are plant based and/or vegan. They are designed in this way so that you can customize the recipes to your liking with meat or without. I tend to use many of the same ingredients in many of the recipes. Once you begin to transition towards this style of eating and cooking, having a stocked pantry will help out exponentially. I do my best to create recipes that are simple, doable, and also deeply delicious ♡
WHERE TO BUY THE BOOK
There are several options to purchase this book!
If you live locally, the best way to support the author is to buy directly from me.
I am meant to have copies of the book in my hot little hands by December 4th and will update this page once they arrive.
Once the book arrives, I’ll be distributing it to many local stores in the Nelson area.
You can currently buy the book through Amazon HERE.
SUPPORT THE AUTHOR
One of the best ways to support me through this book process is to WRITE A REVIEW!! This is an incredible way to bring more attention to my book online and help promote it to others. I would be honoured and so grateful if you would review the book HERE.