Join in on a day of everything hormones!
Ladies! It’s time to talk about Hormonal Imbalances and how to manage them from a Holistic perspective!
During this 4 hour Workshop, we will dive deep into the workings of the female hormones. We will cover topics such as understanding the cycle and phases, the roles of our hormones, common imbalances, onset of menses for young women, the perimenopausal and menopausal woman, and ways to bring the body back into a state of hormone harmony.
Learn holistic strategies to support better hormone health, foods to avoid or include for specific imbalances, the use of food and herbs as medicine, and the benefits of supplementation.
This connective day will include a beautiful lunch, tea, and will encourage you towards a happier, more symbiotic & harmonious relationship with your hormones and your body.
Nutrition & Delicious Lunch provided by Cindy Spratt, Registered Holistic Nutritionist, Eating Psychology Counselor & Eating Disorder Recovery Coach specializing in Culinary and Functional Nutrition.
Herbalism for Hormone Balance with local Herbalist Keith Davis
Space is limited to 15 participants. Don’t delay in booking!