October 19th, 2019 Fitness Forum
Nelson & District Community Complex, Nelson BC
For instructors looking to move in a more plant-based, vegan direction, or wanting to learn how to work with vegan clients, this class will cover all the basics. Learn how to maintain and improve strength, endurance, and a healthy body, while incorporating a vegan diet. We will discuss the benefits of vegan food, achieving macronutrient balance, maximizing nutrient absorption and assimilation, and discuss pre and post exercise food combinations. We will also cover nutrient deficiency considerations, specific vegan athlete food lists, as well as nutrient boosters and how to incorporate them. This class will include take home recipes designed for athletic performance as well as a live food demo and tasting!