Power Snacks

homemade-granola-bars-.jpg

THURSDAY, APRIL 25TH, 6PM - 8PM
@ KOOTENAY CO-OP
CALL TO REGISTER: (250) 354-4077

This class is all about snacks designed for lasting energy. Whether you are an athlete, have teenagers, small kids, or hungry family members, suffer from lack of energy and fatigue, or are just jazzed to learn in the kitchen, this one’s for you! We will cover the basics of what makes a well-rounded, nutritional powerhouse of a snack, when and how to consume them for maximum efficiency, and how to create your own.  There will be live demos, tastings, discussion, and recipe sharing.  Come prepared to learn, taste good food, and get inspired to create at home!