Power Foods


Nelson and District Community Complex, Nelson BC
Fitness Forum, October 20th, 2018

In this 1.5hr Nutrition workshop, learn how to use powerful foods to support particular health goals. We will cover specific power foods, their benefits, and how to use them to support an individual’s current diet, challenges, and needs. Learn how to naturally reduce inflammation, support immunity and digestion, and how to use certain foods to safely support a weight-loss program. You will learn what foods are best to increase endurance, strength and muscle building, as well as which foods are most beneficial for the vegan athlete. You will receive food lists, valuable nutrient specifications, shopping and storing tools, and take home recipes.

Registration only available for participants of the 2018 Fitness Forum.