I like to make chia pudding at the beginning of the week for quick and easy breakfast and/or lunch for the week. It takes about 5 minutes to make and is a nutrient powerhouse, especially if you’ve had time to whip up your own almond milk (bonus points!)
1 cup almond milk
2 Tbsp chia seeds
1 Tbsp maple syrup
1 tsp vanilla
1 generous handful of berries (strawberries, blueberries, huckleberries, blackberries)
This pudding is SO easy! Just combine all ingredients except berries in a large mason jar and shake, shake, shake it up, Baby! Place the jar in the fridge. An hour or so later, shake it well again making sure the seeds are floating up from the bottom of the jar (I will often use a wooden spoon to get those stubborn ones off the bottom). Leave pudding overnight in the fridge. In the morning, place all ingredients in a blender, adding in your berries, and blend until well combine. Pour back into jar and EAT! Serve with homemade granola or muesli, sprinkled with your favourite nuts & seeds (cacao nibs too), or just straight up. Will keep 4-5 days in the fridge.