Feeling like you could use a Quick & Doable Health Reset?

Nothing extravagant. Little commitment. Great results.

 

What Is the Wellness Wakeup?

A Mini Nutrition Session to Help You:

  • Learn what to eat & when

  • Snuff out those Limiting Beliefs

  • Feel confident about your food choices, rhythm, and mealtimes

If you’re feeling like you’d really love to make it to beach season with more energy, confidence, better metabolic balance, (that hot-pink two piece) and some knowledge & planning to back your food choices?
It’s time for Your Wellness Wakeup!

How Does it Work?

  • You fill out a Comprehensive Questionnaire to share with me your current struggles, food choices, mindset limitations, habits, & emotional strain

  • I’ll respond within 3 Business Days with a Personalized Video Analysis where I’ll give you individualized recommendations including Quick & Realistic Adjustments that you can implement right away

  • You will also receive an Actionable PDF Summary outlining your recommendations & next steps

Revamp your food choices

Let’s make some attainable (doable, and nonrestrictive!) adjustments to your food choices so you can increase energy, enhance digestive vitality, feel lighter, more confident, & better able to move through your day!

shift your mindset

Let’s have a look at what’s holding you back. How’s your mood, your focus, and your ability to adjust to stress? You’ll receive actionable tools to help support you in breaking through those mindset barriers.

Ready to Get Started?

This is a great way to make an EASY INVESTMENT in your Health, Your Mindset, Wellbeing, & Your Ability to Thrive through the Spring Season!

And at an AFFORDABLE $60!

Once you have purchased, you’ll receive an email within 24hrs with access to your questionnaire.

Your video & PDF summary will hit your inbox within 3 Business Days!

To be honest, (because there’s no other way) this mini session might not change your life. Period.
But if you’re feeling game for a little pick-you-up, some inspiration & cheerleading, and a few personalized tips to get you closer to where you want to be with your health,

this is the one for you.

adjust your habits

Let’s assess your current habits & behaviours around food. You’ll receive doable recommendations to improve blood sugar balance, energy & sleep, and support overall wellness into the summer months ahead.