Retrain Your Metabolism

You have the power to change your metabolism!

Learn how in this information packed 2 hr real food workshop. You will learn some simple tools to help re-wire how the body processes the food you eat and how to noticeably change metabolic processes through particular food choices and lifestyle changes.  Topics covered include: balancing blood sugar, common misconceptions, increasing digestion, and strengthening immunity.  We will discuss metabolism boosters and drainers, habitual improvements, and foods specific for optimizing metabolism.  Get inspired to make lasting changes designed to increase energy, improve mood and hormone balance, and leave you feeling really good!  Workshop includes handouts, live recipe demos, several tastings, take-home recipes, and a 3-day Metabolism Re-set Meal Plan.

No upcoming dates currently available.
Stay tuned for another run of this workshop or contact me directly to offer one in your community or at your home!

Kids Summer Cooking Camp

July 23-26, 10am-1pm

Ymir Community Centre, Ymir, BC

Kids ages 9-12
Maximum 8 Participants

Total Cost: $120
Supported by Renascense Arts & Sustainability Society

Come play in the kitchen! This is an action packed 4-day kids camp for up and coming chefs who love to create and learn all about food. Each day will include the preparation of both a snack and lunch, nutrition tips and activities, healthy eating practices, and lots of delicious food! We will be using as many local and organic ingredients as possible with the goal of educating kids about real, whole foods. We will develop kitchen skills while exploring conversations about how what we eat affects how we function. Kids will go home each day with healthy food in their bellies, new skill sets for the kitchen, and recipes to recreate at home.

Register with me directly: cindyspratt77@gmail.com or (250) 551-1343

Cooking With Kids Afterschool Program

For 4 Mondays in November through December (no class Nov. 13th), I am offering an Afterschool Program for kids ages 9-12. Each session will include food prep, chopping, cooking, creating & eating, as well as Nutritional teachings. I aim to help educate kids on the importance of eating real, whole foods & maintaining good eating practices and kitchen skills, while offering up conversations about how what we eat affects how we function.

No upcoming dates currently available.
Stay tuned for another run of this workshop or contact me directly to offer one in your community or at your home!