Join in on a connective and inspiring topic that will support you to eat well with intention throughout the Holiday Season. This 1-hour workshop will cover topics such as common food challenges specific to the Holidays, setting intentions, and prioritizing your health with good digestion, strong immunity, and a healthy mindset. We’ll be discussing specific tips for navigating Holiday potlucks & parties, the inclusion of intuitive eating principles, the importance of maintaining good food rhythm, and allowing indulgences. All workshop topics can both be applied during the Holidays and throughout the entire year, to support you towards thriving, long term, sustainable health & wellness.