The best kind of muffins take just a few minutes to throw together, are made with all real food ingredients, and taste super yum as well. These beauties tick off all the right boxes!

Here is a great GO-TO banana muffin recipe that you probably have all the ingredients on hand for and works every time. Remember that the riper and mushier your bananas, the better, so wait until those old bananas are right brown and gross looking because that’s when they’re the sweetest and BEST for baking with! Although I have used spelt flour in this recipe, you could absolutely make them gluten-free by substituting your favourite gluten-free flour blend.

Potential add ins: chopped walnuts, raisins, and hemp hearts.

Easy Banana Bliss Muffins

Makes 12 regular sized muffins
3 overripe bananas
1 can full fat coconut milk
3 Tbsp coconut oil, melted
2 tsp vanilla
1 cup whole grain spelt flour
1 cup white spelt flour
1/2 cup coconut sugar
1/2 cup ground flaxseed
2 tsp cinnamon
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 cup good quality dark chocolate chips

Preheat oven to 300F and line your muffin tin with silicone or parchment liners.
In a medium bowl, mash bananas with a fork and add in coconut milk & oil, and vanilla, whisking to combine thoroughly.
In another medium bowl, whisk together all dry ingredients. Pour in wet ingredients and combine with a spatula until smooth. Do not over-mix.
Distribute evenly among muffin tin and bake for 30 - 35 minutes or until an inserted toothpick comes out clean.

As ALWAYS, if you make these muffins, let me know how you like them and remember to SHARE the recipe! Bliss Muffins can make everyone blissful 😊