Rebuilding Relationships with Food & Body


I am a Plant-Based, Registered Holistic Nutritionist specializing in Eating Psychology, Eating Disorders, Body Image & Culinary Nutrition. Welcome to my Website! Here you will find inspiration, recipes, blogs, available and upcoming workshops & courses, and a whole lot of health & food enthusiasm. Feel free to reach out to me with questions, feedback, or with interest to work one on one. I’d love to hear from you!


Feeding Healthy Kids
Now An Online Course!

A Plant-Based, info packed, work at your own pace, online course for parents looking to improve their kids’ health, habits & behaviours around food.

Positive Body Talk


About me

My approach to health intertwines what I know and love about nutrition with eating psychology, body image healing, and culinary passion.


Latest Blogs

Plant-Based Recipes

Eat to Feel Good. Feel Good About Eating.