Nutrition Workshops & Cooking Classes
I do my very best to offer local classes & workshops that fall in line with the change in seasons, demands & interest, and with what I am learning or feeling passionate about. If you are interested in attending a class or workshop that is not currently being offered, or you have a topic idea that you would love to see me cover, please feel free to reach out to me, I would love to hear from you!
Upcoming Classes!
April Spring clean
Your 30 Day Guided Cleanse!
Spring Clean your body, mind, liver, diet, kitchen, & lifestyle, and launch into the Spring Season feeling energized and rejuvenated!
And eat delicious food the entire time ♡
vibrant women
If you have been looking for some support, guidance, and holistic interventions to help support you in feeling more energized, balanced, grounded, and nourished, do not miss this beautiful & informative day!
Batch cooking winter session
Join in on a Weekend of Batch Cooking! All real food focused recipes in an interactive style, high energy class. This February, fill your fridge & freezer with real food that you can feel good about!
Feel good holiday treats-2023
A 2 hour Online Interactive Cooking Class all about Holiday Goodies! All recipes are real food derived, decadent, and delicious. This Holiday season, make some incredible treats that you can feel good about eating & sharing!
Batch cooking online - Fall session
Join in on a FULL weekend of Batch Cooking! All online, all real food ingredients, and all designed to nourish and satisfy you & your family for weeks to come!
Grab some late Fall meal inspiration & feel good about feeding your family ♡
food & body Transformation
ANNOUNCING OUR 2ND RUN OF THIS PROGRAM!!
Join a powerhouse crew of practitioners who will support you in Food, Fitness, & Mindfulness throughout the month of NOVEMBER (Mental Health Focus)!
Wind down your Fall season feeling nourished, strong, grounded, and inspired towards thriving health long-term!
hormone harmony for women
This 4 hour workshop will include holistic strategies to support better hormone balance. We will dive deep into understanding the cycle and phases, the roles of our hormones, common imbalances, onset of menses, the perimenopausal and menopausal woman, and ways to bring the body back into a state of hormone harmony.
empowered by your gut
This Full Day Retreat is dedicated to learning applicable strategies for Digestive healing, nutritional guidance, increased intuitive awareness, movement, embodiment, and deepening our connection to our gut. Saturday, Jan. 21st.
Batch Cooking Winter session
February 4 & 5
Spend your weekend filling your freezer and recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy winter season.
Mind matters
A holistic approach to anxiety & depression
Postponed - Fall Date TBA
A 2 hour Workshop designed to provide Holistic strategies & support for Anxiety & Depression. Topics will include: a Holistic Perspective, underlying causes, food & dietary strategies, mindset & emotional support, lifestyle choices & supportive supplements. Learn how to design your own unique Holistic program to better manage and prevent symptoms moving forward!
January Detox
Join Me for a 14 Day Guided Detox! Clean up your diet, lifestyle, and mindset, and grab some motivation to get off to an energizing start to the New Year!
Feel Good Holiday Treats
The latest edition of my Holiday Treats Class is HERE! Join me for a 2-hour Online Cooking Class designed to get your Holiday spirit (& sweet tooth) inspired and delighted with real food kitchen fun!
Batch Cooking Online Fall Session is here!
Saturday, October 15th, 10am - 12:30pm
Sunday, October 16th, 10am - 12:30pm
Spend your weekend filling your freezer and recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy fall season.
PREVIOUS CLASSES
Feel Good Beats & Eats Summer Camp
Mon - Thurs, July 11 - 14, 9:30am - 1:30pm @ SVYCC
This In-Person 4 day Youth Camp is packed with Feel Good High Energy Dance AND In-the-Kitchen Real Food Cooking, with the support & sponsorship of SVYCC! During the 4 consecutive days, we will spend half our time in the dance studio working on some fun grooves and upbeat combinations, then spend the other half creating delicious food in the kitchen and sharing our meal together.
Batch Cooking Online Spring/Summer Session
Saturday, June 4th, 10am - 12:30pm & Sunday, June 5th, 10am - 12:30pm
Join in on a beautiful & bountiful weekend of Batch Cooking! We will create many delicious & plant-dense meals & snacks to fill your fridge & freezer and fuel you & your family for weeks ahead. This class is for those ready to work hard, get organized in the kitchen, deepen nutritional knowledge, and gain inspiration towards new meal creations!
Plant Based Basics
Wednesday, March 2nd, 6pm - 8pm ONLINE
In Partnership with the Kootenay Coop
Come learn about how to incorporate a more Plant Based eating style into your life! We will cover topics like dairy & meat substitutions, protein & calcium considerations, food choices and meal planning! This class includes a comprehensive handout, live food demos, meal inspiration, and loads of plant-based recipes for you to try on your own!
BATCH COOKING WINTER SESSION
Saturday, Feb. 5th, 10am - 12:30pm
Sunday, Feb. 6th, 10am - 12:30pm
Winter Session is HERE!! Join me for a weekend of Batch Cooking, all winter focused, plant based, & gluten free. For 2 mornings, we work hard together to create many meals to last you & your family several times over! Fill your fridge & freezer and find inspiration & motivation to create incredible food for this New Year!
Holiday Treats for Kids
Saturday, Dec. 4th, 10am - 12pm ONLINE
For kids who love to make delicious creations in the kitchen, this workshop introduces healthy, easy, AND decadent Holiday Goodies that everyone can drool over! Using only real food ingredients, the kids and I will create several Holiday-style sweet treat recipes through an interactive Zoom class. Join in on some Holiday fun in the kitchen!
Foods for Mental Health
Wednesday, Nov. 10TH 6pm - 8pm ONLINE
IN Partnership with Kootenay Co-op
What you eat and how you eat has a direct effect on how your brain ages and how your brain functions. Understanding the mind-body connection, the relationship between stress and mental health, and the effects of inflammation, can greatly improve brain function, decrease anxiety & depression, and protect your aging brain!
Learn how to age well & reduce mental decline through FOOD.
Dance & Nourish - A One Day Workshop For Women
Saturday, July 16th, 9am - 2pm @SVYCC
This is a One-Day Offering for Women looking to move, connect, learn, nourish, and rejuvenate!
Come gain some new, high energy dance moves, enjoy an incredible, nourishing meal, and learn about Hormone Balance through the lens of Holistic & Functional Nutrition.
Holistic Nutrition & Heart Health
Tuesday, Feb. 15th, 6 - 8pm ONLINE
In Partnership with Kootenay Coop
Learn how to maintain a healthy heart long term! Come discuss risks and causes of cardiovascular imbalances, hypertension, and cardiovascular disease prevention, all through the lens of Holistic & Functional Nutrition. The class will cover supportive foods, dietary practices, supplemental and herbal considerations, lifestyle practices, and includes live demos & a recipe booklet.
Holiday Treats for Adults
Saturday, Dec. 11th, 10am - 12pm ONLINE
The latest edition of my Holiday Treats Class is HERE! Join me for a 2-hour Online Cooking Class designed to get your Holiday spirit (& sweet tooth) inspired and delighted with real food kitchen fun! With a twist on some classic holiday treats and a mix of chocolates and baked goodies, this class is sure to entice your inner Holiday passion AND inspire your culinary creative!
quick meals & meal planning
Wednesday, October 20th, 6pm - 8pm ONLINE
In Partnership with Kootenay Co-op
Struggling with what to make for dinner? Need some help with meal planning, coming up with fresh meal ideas, and minimizing the kitchen demand throughout the week? Join in on a class designed to give you the tools to manage your weeks with less stress and time in the kitchen, and more meal variety & enthusiasm.
Kids Cooking Online - Spring Session
Saturday & Sunday, May 15th & 16th, 10am - 12pm EST Via Zoom
Accessible to ALL kids out there keen to learn more about working in the kitchen: baking, cooking, blending, knife skills, proper measurement, and following recipes, this is a FOOD CREATION FILLED weekend that is sure to support your child in some lasting inspiration around healthy food preparation.
