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https://www.cindyspratt.com/nutrition-tips/tag/Mucilaginous+foods monthly 0.5 https://www.cindyspratt.com/nutrition-tips/tag/Strength monthly 0.5 https://www.cindyspratt.com/recipes-folder daily 0.75 2025-08-19 https://www.cindyspratt.com/recipes-folder/garlicky-vegan-mashed-potatoes monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1633869162095-2891ABZ26BP8RVEW4Y5N/Mashed+potatoes.jpeg Recipes Folder - Garlicky Vegan Mashed Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/recipes-folder/easy-fermented-beets monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/9f5e29bc-a305-4dbe-aa77-3d92ce1e7da5/Fermented+Beets.jpg Recipes Folder - Easy Fermented Beets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://www.cindyspratt.com/recipes-folder/2018/11/20/roasted-yam-amp-cashew-buddha-bowls-with-coconut-cashew-sauce monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/63da96e7-43fc-48aa-a543-6a542934231d/Buddha+Bowl+4.jpeg Recipes Folder - Roasted Yam Buddha Bowls with Coconut Cashew Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/18464e13-2975-4b28-a794-955d1447ea30/Buddha+Bowl+1.jpeg Recipes Folder - Roasted Yam Buddha Bowls with Coconut Cashew Sauce https://www.cindyspratt.com/recipes-folder/2023/2/27/sesame-soba-noodles monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/54b054a6-45fb-413a-b833-663a3e9e8e70/Sesame+Noodles+1.jpeg Recipes Folder - Sesame Soba Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/7fafcd09-d31c-4472-ab2b-fb1c74f2d920/Oatmeal+Cookies.jpeg Recipes Folder - Chewy Oatmeal Cookies with Apricots & Walnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/98378c09-0780-4ff0-ac76-48451325ecd7/Dried+Apricots+SM.jpeg Recipes Folder - Chewy Oatmeal Cookies with Apricots & Walnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/d1096daf-931c-438f-b97c-ad9a639b802a/Oatmeal+Cookie.jpeg Recipes Folder - Chewy Oatmeal Cookies with Apricots & Walnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/recipes-folder/2022/5/2/easy-coconut-yogourt monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/dbc79415-8df9-4fe9-a254-4dd7c6ddde45/Coconut+Yogourt+sm.jpeg Recipes Folder - Easy Coconut Yogourt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/recipes-folder/2022/4/7/coconut-curry-cauliflower-soup-with-ramen monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/475a4406-de89-42c5-9d58-a90ee26aac26/Cauli+soup+brighter.jpeg Recipes Folder - Coconut Curry Cauliflower Soup with Ramen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/d2d5045a-70af-47fe-a37e-c03b14789e5b/Cauli+Soup+brigher+ladle.jpeg Recipes Folder - Coconut Curry Cauliflower Soup with Ramen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/recipes-folder/2021/12/15/creamy-roasted-tomato-garlic-soup monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/4924835d-1f5e-4733-85be-71cd8a91032b/Roasted+Tomato+Soup.jpeg Recipes Folder - Creamy Roasted Tomato-Garlic Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/b3057986-d2de-4b84-9804-3ba0a0385829/Creamy+Tomato+Soup+%2B+Herbs.jpeg Recipes Folder - Creamy Roasted Tomato-Garlic Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/recipes-folder/2021/11/1/winter-roasted-squash-salad monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1635780463127-ELQWN4LJ8YY3Q5CFCA93/Winter+Squash+Salad.jpeg Recipes Folder - Winter Roasted Squash Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1635782758599-BZDLZ9XH7PUFXM3GCHUY/Delicata+Squash.jpeg Recipes Folder - Winter Roasted Squash Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1635782361913-7NGUDNEMNW81VWI0V17F/Winter+Squash+Salad+Me.jpeg Recipes Folder - Winter Roasted Squash Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/recipes-folder/2021/9/13/easy-vegan-cashew-pesto monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1631540571626-6ZF30SWC7D52N4GWNPM7/Vegan+Cashew+Pesto.jpeg Recipes Folder - Easy Vegan Cashew Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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monthly 0.5 https://www.cindyspratt.com/recipes-folder/tag/turmeric monthly 0.5 https://www.cindyspratt.com/recipes-folder/tag/Raw+Dessert monthly 0.5 https://www.cindyspratt.com/recipes-folder/tag/muffins monthly 0.5 https://www.cindyspratt.com/recipes-folder/tag/wild+mushrooms monthly 0.5 https://www.cindyspratt.com/recipes-folder/tag/carrot monthly 0.5 https://www.cindyspratt.com/upcoming-workshops daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543070536544-3Q6UODQBLOSK1WCNXQKP/CindyS-13.jpg All Workshops https://www.cindyspratt.com/upcoming-workshops/april-spring-clean-2026 monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/c3bfcbca-1db1-40d7-b9ff-ef9e7e54b243/Spring+Clean+Cover.png All Workshops - April Spring Clean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/f401f7cf-857f-4bf5-9f3c-bc35a2c4d7f6/Healthy+food.jpeg All Workshops - April Spring Clean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/37bdf6b9-2f22-4d02-b26b-22d96d42ca87/Women+field+open+arms.jpeg All Workshops - April Spring Clean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2026/1/6/batch-cooking-winter-session monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/ea5e8941-ef46-4187-8f10-880cf9ceabef/Batch+Cooking+10am.png All Workshops - Batch Cooking Winter Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/feel-good-holiday-treats monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/ff36f407-4a5e-4cb0-8f0c-550514003e6e/Feel+Good+11-1.png All Workshops - Feel Good Holiday Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/batch-cooking-fall-2025 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/dd7204c0-9fc4-4075-993b-9cf0c8d1c0c6/Batch+Cooking+Fall+2025+NOV.png All Workshops - Batch Cooking Fall Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/cdd89712-ac0c-4cd7-9083-7f732f13fac7/Cindy_element_3.png All Workshops - Batch Cooking Fall Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/2f36a793-e45c-4922-9c50-e1cbe8ed7bc5/The+Kitchen+Reset+Front+Page.png All Workshops - Batch Cooking Fall Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/perimeno-staples monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/f1eef6cb-2429-47bd-8991-76a63cf7c9f0/Perimeno+Staples.png All Workshops - PeriMeno Staples - A Cooking Class for Perimenopausal Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/fb9378d6-f061-4a13-8432-0c5a15077c74/AmandaMaryCreative_CindySpratt_56.jpg All Workshops - PeriMeno Staples - A Cooking Class for Perimenopausal Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2024/12/29/post-holiday-health-reset monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/90158d71-22f0-49df-be69-f7a84c110787/1.png All Workshops - Post Holiday Health Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2024/10/30/feel-good-holiday-treats-2024 monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/15e68830-ae24-4b8f-a8b4-43e231940042/holiday+treats+2024+Sunday%2C+Dec.+1st.png All Workshops - Feel Good Holiday Treats 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2024/7/30/batch-cooking-fall-session-2024 monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/c292512a-ebc0-4f0b-a8f8-a7bc380fdb00/2.png All Workshops - Batch Cooking Fall Session 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2024/2/15/vibrant-women monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/77817561-016c-422a-8e77-c258cab4d448/4.png All Workshops - Vibrant Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/43d9cde9-5ac5-4196-900a-8dc01df33be2/AmandaMaryCreative_CindySpratt_7.jpg All Workshops - Vibrant Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/3f697463-50c1-4f24-a295-8f0bb4cc6c02/Laurie+Tree.jpeg All Workshops - Vibrant Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/807cb189-c2fd-46fa-b80a-a10fd9647079/Jenn+G+pic.jpeg All Workshops - Vibrant Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2024/2/15/april-spring-clean monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/ca43997b-42b4-4a12-a4fc-9e88c2fcde27/2.png All Workshops - April Spring Clean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2024/1/2/batch-cooking-winter-session monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/904879fb-7e9a-42d0-bfb5-b380fd1b4928/1.png All Workshops - Batch Cooking - Winter Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2023/11/27/eat-with-intention-throughout-the-holiday-season-amp-beyond monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/c371e90a-db34-49f6-9d70-ca01d4003f72/Cover.jpeg All Workshops - Eat with Intention Throughout the Holiday Season & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/feel-good-holiday-treats-2023 monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/24057d43-a042-4fdb-aff8-c929eef9f7a4/Holiday+Treats+2023.png All Workshops - Feel Good Holiday Treats 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2023/9/26/batch-cooking-online-fall-session monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/bee7ec39-a579-45b2-96b7-9540428d1e29/Batch+Cooking+Fall+2023+Landing+page+%281%29.png All Workshops - Batch Cooking Online - Fall Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2023/9/5/hormone-harmony-for-women monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/efbb7e17-1902-4fe0-8ab1-9513b13c4b21/hormone+harmony+for+women.png All Workshops - Hormone Harmony for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2023/4/25/food-amp-body-transformation monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/4e0abf88-b72b-4274-884e-1a894b79c227/Copy+of+F+%26+B+Program+November.png All Workshops - Food & Body Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/f3a9156a-642e-48a2-aa80-4aae5edecddd/Food+%26+Body+Program.png All Workshops - Food & Body Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/6ce30089-7403-4615-b4c0-7a736ac801e4/AmandaMaryCreative_CindySpratt_031.jpg All Workshops - Food & Body Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e1a70960-2082-4bad-8694-51bbc10382ab/Screen+Shot+2023-04-27+at+2.02.25+PM.png All Workshops - Food & Body Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/48e1fe4f-bd45-4de3-ae54-621f94f16bc1/Devon+Headshot.jpeg All Workshops - Food & Body Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/a94f7954-7d00-4ce5-9f39-efafaf6efc80/Cindy_element_3+Small.png All Workshops - Food & Body Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2023/5/9/body-image-healing monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/61ee90d4-b4ab-4224-8d04-1da4d5c19bb4/Body+Image+Healing.png All Workshops - Body Image Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2023/4/3/batch-cooking-spring-session monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/0609b28b-4cbb-49f0-8d29-b097ab7ff5a7/Batch+Spring+Session.png All Workshops - Batch Cooking SPRING Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2023/2/16/mind-matters-a-holistic-approach-to-anxiety-amp-depression monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/b3a9942c-e3ab-4b25-9eb0-788fdf55ea65/MIND+MATTERS+-+1.png All Workshops - MIND MATTERS - A Holistic Approach to Anxiety & Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2023/1/2/batch-cooking-winter-session-2023 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/9cbd2ff7-d404-46c8-8db3-6887cdc7bfe2/Batch+Cooking+Winter+23.png All Workshops - Batch Cooking WINTER Session 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2022/12/29/january-detox monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/600aa282-8a12-4712-914f-5b2ded59663d/January+Detox.png All Workshops - January Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2022/9/11/batch-cooking-fall-session-2022 monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/4eb22cbf-14e2-421f-b8b7-d83b512cee4d/Batch+Fall+2022.png All Workshops - Batch Cooking FALL Session 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2022/6/13/dance-amp-nourish-for-women monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e7d8dad2-ae59-4417-8c0a-608d40759727/Dance+%26+Nourish+%281%29.png All Workshops - DANCE & NOURISH - for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2022/6/2/feel-good-beats-amp-eats-summer-camp monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/f163cf1c-4515-4117-9e53-838480bae8c0/BEATS+%26+EATS.png All Workshops - FEEL GOOD BEATS & EATS Summer Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/batch-cooking-fall-session-2022 monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e83b8c53-5531-454d-8bcd-abd3342def12/Batch+Fall+2022.png All Workshops - Batch Cooking FALL Session 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2022/2/10/plant-based-basics monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/397ed6b2-da0d-49e9-893c-c5fa0757d70a/Plant+Based+Food+SM.jpeg All Workshops - Plant Based Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2022/1/25/holistic-nutrition-amp-heart-health monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e77b08ff-7edb-48fa-a968-bb6fcdaa7075/Vegetable+Heart.jpeg All Workshops - Holistic Nutrition & Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2021/12/31/batch-cooking-winter-session-2022 monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/4752bfa7-ee5b-4d4b-bc6e-8283fd0a5c96/Batch+Winter+2022.png All Workshops - Batch Cooking Winter Session 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2021/12/13/stamina-amp-fatigue-avoidance monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/4f746212-7ceb-43af-ac42-f5c230656fa7/Woman+Mountain+Top+-+resized.jpeg All Workshops - Stamina & Fatigue Avoidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2021/11/18/feel-good-holiday-treats-for-adults monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e171ed6c-51d6-4d78-8c2f-1f19873ae3a6/Feel+Good+Treats+-Adults.png All Workshops - Feel Good Holiday Treats for Adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2021/11/17/feel-good-holiday-treats-for-kids monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/749d60c5-c4ac-48cf-bac3-9c08aa9eb9d4/Feel+Good+Treats++2021+-+Kids.png All Workshops - Feel Good Holiday Treats for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2019/8/31/quick-meals-amp-meal-planning monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1567273816656-PWA3A2G0P756XZ3WMF6P/vegan+curry+-+quick+meals.jpg All Workshops - Quick Meals & Meal Planning https://www.cindyspratt.com/upcoming-workshops/2019/9/1/foods-for-mental-health monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1567347900153-7WUDGS2I4NW7ZTVXER5D/mental+health+food+wheel.jpg All Workshops - Foods for Mental Health https://www.cindyspratt.com/upcoming-workshops/2021/7/30/batch-cooking-online-fall-session monthly 0.5 2021-08-21 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1627664176435-3JSJ8YJHUT7XI1R1O1C7/Batch+FALL+21.png All Workshops - Batch Cooking Online Fall Session 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2021/6/10/summer-cooking-camp-for-kids-online monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1623331608173-KRQCKQ0T91W4LX4ILHFZ/Summer+July+2021.png All Workshops - Summer Cooking Camp for Kids - Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/upcoming-workshops/2021/4/22/kids-cooking-online-spring-session monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1619117127211-DJNGDY1XQM7ARJQ86TRP/Copy+of+Kids+Cooking+Spring+Session.png All Workshops - Kids Cooking Online - Spring Session https://www.cindyspratt.com/upcoming-workshops/batch-cooking-online-spring-session monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1615469837020-TSABZ4LE385CDEOGZ0UM/Batch+Spring+.png All Workshops - Batch Cooking Online Spring Session https://www.cindyspratt.com/upcoming-workshops/2021/2/10/kids-cook-online-march-break-camp monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1613742229356-S4AX8NX6IEQX8Y9E28XV/Kids+Cook+Online+-+Mar.+15+%26+16.png All Workshops - Kids March Break Cooking Camp https://www.cindyspratt.com/upcoming-workshops/2021/1/15/kids-cook-dinner monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1610723074428-SB4FSYONME6OR6SE8DRQ/Kids+Cook+Dinner+IG.png All Workshops - Kids Cook Dinner https://www.cindyspratt.com/upcoming-workshops/2020/12/10/vegan-holiday-feast monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1607618836300-KR7KFM1P2N6T0I2XJLIE/vegan+holiday+feast.png All Workshops - Vegan Holiday Feast https://www.cindyspratt.com/upcoming-workshops/2020/12/7/batch-cooking-online-winter-session monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1607608899327-KNHWAIBFHXRBHUTJO2DT/Batch+Cooking+Winter+LG+Final.png All Workshops - Batch Cooking Online - Winter Session FULL https://www.cindyspratt.com/upcoming-workshops/2020/12/5/retreat-cooking monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1607176878675-LD8YUE6QHMQ1VUOGF2Y0/Laughing+kitchen+AMC.jpg All Workshops - Retreat Cooking https://www.cindyspratt.com/upcoming-workshops/2020/11/6/feel-good-holiday-treats-for-kids monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1604855132174-YZA1BWG82ZSXG70Z9ZK6/Brown+-+Feel+Good+Treats+-+Kids.jpg All Workshops - Feel Good Holiday Treats for Kids https://www.cindyspratt.com/upcoming-workshops/2020/8/28/batch-cooking-online-fall monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1598621391626-H1P29R4FJHDZI2L8F6JW/batch+cooking+online.png All Workshops - Batch Cooking Online - FALL https://www.cindyspratt.com/upcoming-workshops/2020/6/5/salmo-kids-cooking-camp-online monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1591649361410-MJT4F3HGTUZ8UOJNJ8TZ/Salmo+Kids+Cooking+Online+%282%29.png All Workshops - Salmo Kids Cooking Online https://www.cindyspratt.com/upcoming-workshops/2020/5/25/kaslo-kids-cooking-camp-online monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1592855645613-ZNCIZ1QG13IUMN3FUZJH/Kids+Summer+Cooking+Camp.png All Workshops - Kids Summer Cooking Camp - Online! https://www.cindyspratt.com/upcoming-workshops/2020/5/21/batch-cooking-online monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1590097839144-9ASQDHEYTA65V6E7D1L4/batch+cooking+online.png All Workshops - Batch Cooking Online https://www.cindyspratt.com/upcoming-workshops/2020/3/31/kids-cooking-online monthly 0.5 2020-05-03 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1587906685716-4HXGJKW2FSBNOEKB97L4/kids+cooking+online+May.png All Workshops - Kids Cooking Online - Round 2 FULL! https://www.cindyspratt.com/upcoming-workshops/2019/12/20/raw-desserts-for-kids-10-and-up monthly 0.5 2019-12-20 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1576870668932-SMA3CKEU5FD167T88MLV/raw+chocolate+cheesecake+brownie.jpg All Workshops - Raw Desserts - for Kids 10 and Up https://www.cindyspratt.com/upcoming-workshops/2019/12/20/spring-liver-cleanse monthly 0.5 2019-12-20 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1576869795271-6IVEL51AIIZB6Q1IK2FM/green+smoothie+bowl.jpg All Workshops - Spring Liver Cleanse https://www.cindyspratt.com/upcoming-workshops/2019/12/20/food-for-endurance monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1576868891402-POCA4O8VRU4QR7W87A9Z/woman+hiking.jpg All Workshops - Food for Endurance https://www.cindyspratt.com/upcoming-workshops/2018/11/24/eating-for-cancer-prevention monthly 0.5 2019-12-20 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543068211186-02IEIS4DSTYB1RWPWRX2/green-smoothie-bowl-.jpg All Workshops - Eating For Cancer Prevention https://www.cindyspratt.com/upcoming-workshops/2019/11/18/plant-based-holiday-meals monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1574096302283-R00TV9QU715L3GSTZWBZ/christmas+meals+pic+-+baked+apples.jpg All Workshops - Plant Based Holiday Meals https://www.cindyspratt.com/upcoming-workshops/2019/11/4/feel-good-holiday-treats-for-kids monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1572901381919-LJ2DFTGFMQYE2P92ZZ9F/Holiday+baked+goods+SM.jpg All Workshops - Feel Good Holiday Treats - for Wildflower Kids https://www.cindyspratt.com/upcoming-workshops/2019/10/1/plant-based-cooking-for-kids monthly 0.5 2019-10-01 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1569960709097-FZNEXZ8YABS3UXQM7YT3/girl+basket+vegetables.jpg All Workshops - Plant Based Cooking for Kids https://www.cindyspratt.com/upcoming-workshops/2019/9/5/feeding-healthy-kids-online-back-to-school-sale monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1567704294009-901YD9R9AS6EK6LEP4M6/FHK+online+pic.png All Workshops - Feeding Healthy Kids Online - BACK TO SCHOOL SALE! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1567704948129-LSKZHUHX9G8P7G4MYSVU/Happy+kids+grass+sunshine.jpg All Workshops - Feeding Healthy Kids Online - BACK TO SCHOOL SALE! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1567704569750-AMG89AFVLVTCQZEWYQWU/Cindy_element_3.png All Workshops - Feeding Healthy Kids Online - BACK TO SCHOOL SALE! https://www.cindyspratt.com/upcoming-workshops/2019/9/3/vegan-athlete monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1567532039302-H74GGJASV7VDSL5AQTFI/running+woman+mountain.jpg All Workshops - Vegan Athlete https://www.cindyspratt.com/upcoming-workshops/2019/9/1/gut-rehab monthly 0.5 2020-10-17 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1567346799692-JQ35BVKR3TCNRALLPLDV/soup+-+gut+health.jpg All Workshops - Gut Rehab https://www.cindyspratt.com/upcoming-workshops/2019/5/28/happy-camper-plant-based-meals-for-camping monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1559070079036-SH0X4ZHA09B226L2N4Z9/Camping+food.jpg All Workshops - Happy Camper - Plant Based Meals for Camping https://www.cindyspratt.com/upcoming-workshops/2019/5/13/teen-culinary-intensive monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1557783998791-5CE6SMR4ZCK56L3WCKLO/Teen+girls+donuts.jpg All Workshops - Teen Culinary Intensive https://www.cindyspratt.com/upcoming-workshops/2019/4/19/summer-cooking-camp monthly 0.5 2019-04-19 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1555706869498-GJDNLNKLJJDHHGUF3ZAK/kid+strawberries.jpg All Workshops - Kids Summer Cooking Camp https://www.cindyspratt.com/upcoming-workshops/2018/11/26/plant-based-cooking-for-kids monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1555420184953-TOQCXRD8WX4BOEVEM549/vegetable+cat+figure.jpg All Workshops - Plant Based Cooking for Wildflower Kids https://www.cindyspratt.com/upcoming-workshops/2019/3/26/little-chefs monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1553605285513-4D8UVDC30VTFC9X15WOF/kids+kitchen.jpg All Workshops - Little Chefs https://www.cindyspratt.com/upcoming-workshops/2019/3/13/womens-embody-retreat monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1552672455762-RQ5TL4XZZLN77HIFZNOL/Embody+Post.png All Workshops - Women's Embody Retreat 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https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1551986128359-O92MGJ46BNZLDMTY39O4/body+image+photo.jpg All Workshops - Positive Body Talk - 2nd Session https://www.cindyspratt.com/upcoming-workshops/2018/11/24/nourish-nurture monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543067383928-6JS3HL6K4EYJJFM5QHKN/holding+hands+blue+background.jpg All Workshops - Nourish + Nurture https://www.cindyspratt.com/upcoming-workshops/2018/11/24/feel-good-holiday-treats monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543067906454-6NHMTBDFMZXC33D04R73/Holiday+Chocolates.jpg All Workshops - Feel Good Holiday Treats https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543067944726-UOUIDRJNBNDYJ9A7S8RQ/Hemp+Chocolate+Bars.jpg All Workshops - Feel Good Holiday Treats https://www.cindyspratt.com/upcoming-workshops/2018/11/27/everything-candida monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543343802660-RIT9VMDGPJ55GLJ4YWOJ/veggies+basket.jpg All Workshops - Everything Candida https://www.cindyspratt.com/upcoming-workshops/2018/11/27/gut-rehab monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543343663869-AUFL65LHE1GCZG96BX2U/tummy+trouble+pic.jpg All Workshops - Gut Rehab https://www.cindyspratt.com/upcoming-workshops/2018/11/24/food-amp-the-emotional-connections monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543068307372-S8EK9V7ZMGPD06VAP2Q8/hands-holding-healthy-food-.jpg All Workshops - Food & The Emotional Connection https://www.cindyspratt.com/upcoming-workshops/2018/11/26/valentines-desserts monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543276351637-K8SYK4BPFMJAN0NWSNVK/heart+dessert+resized.jpg All Workshops - Valentines Desserts 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If you would benefit from comprehensive support with eating disorder tendencies, recovery from past eating disorders, recurrent ED behaviours, binge eating, chronic dieting, and body dysmorphia, this is the program for YOU! This program is in its developmental stages. If you are interested in being on the waitlist for the 1st run of this unique & transformative program, leave me a message here: https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1d5d2295-9f9e-4b1f-a7b7-afc672d97c2e/AmandaMaryCreative_CindySpratt_009.jpg Nutrition Services - Personalized Batch Cook - for locals only Want your fridge & freezer packed with incredible meals & snacks for the upcoming weeks, but are too busy to do it yourself? I have a limited amount of Personalized Batch Cooking Sessions to offer to Kootenay locals only. Together, we decide on a menu that fits your life. I will come to you and fill your fridge and freezer with delicious, nutrient-packed meals & snacks, so that you can feed your family amazing, homemade food, even when you’re too busy to do it yourself ♡ https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543346794205-1G8YGXMHJKJCQPEQWB59/Cindy_element_1.jpg Nutrition Services https://www.cindyspratt.com/my-story daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1614691258713-UGFO3NX51ULTXAEUHTNP/Hat+side+look+AMC.jpg My Story https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543334121365-YXKYZBG5SRVXW15NY6FS/Cindy_element_3.png My Story https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542674349515-ZAYZLM45Y8H9089WPKQF/CindyS-21.jpg My Story https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1614691852364-LWD0NX9OC5I9NK2TJSHK/Cindy_element_1.jpg My Story https://www.cindyspratt.com/take-action daily 0.75 2019-09-05 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1548705007963-9Q5GBRQK103I7MP55JI5/cherry+on+blueberries.jpg Online Courses https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1548708524038-II9LT47C8XCGG5EN3U9U/Feeding+Healthy+Kids+-+course+header+2.png Online Courses https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1550611403397-QYRO6R49WEAREML94RZV/FHK+online+post.png Online Courses https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543257671881-3CE2JK0UFES5DB17KYZI/Cindy_element_3+Small.png Online Courses https://www.cindyspratt.com/feel-good-holiday-treats daily 0.75 2018-12-04 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543954843929-NX6J23BF1W8A3EWNPAYZ/Holiday+Chocolates.jpg Feel Good Holiday Treats https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1541088675394-YEPZ06I1OA4RPPZ6HT4Z/Chocolate+hemp+bars Feel Good Holiday Treats https://www.cindyspratt.com/breakfasts daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1615297116189-UHO6SZ5ZZUSKKZEVQSCX/Apple+Oatmeal+2.jpg Breakfasts Morning Apple Cinnamon Oatmeal https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1560187673139-9VB07SRJI5SGQ05G8MY1/Quiche+slice.JPG Breakfasts Butternut Quiche with Caramelized Onions https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542242585247-I78DXJUPFODZ783LG47Q/Coconut+Mango+Blueberry+Muffins.jpg Breakfasts Coconut Mango Blueberry Muffins https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542748517133-87KA5YYS1HH04VGX7F65/blackberry-smoothies-.jpg Breakfasts 3 After-School Smoothies Your Kids will Love https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1609342743624-X1X6IEBRAHGTVSNDWKS1/Berry+Smoothi.jpg Breakfasts My Everyday Morning Power Smoothie https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542242643329-7YVJTHXOE92XRPBSO1VB/Vanilla+Cashew+Coconut+Milk.jpg Breakfasts Vanilla Cashew Coconut Milk https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542740261427-N8G23B8ZLU47CAOO32JL/Banana+Oat+Bars.jpg Breakfasts Banana Oat Bars https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543179611133-MORKYF24R230KA37EC8E/Ginger+Plum+Crisp.jpg Breakfasts Ginger Plum Crisp https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1574019775615-SNRYDYQSW3YB9B5OPF02/Muffins.jpg Breakfasts Morning Endurance Muffins https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542242696498-ZJ0MZ219J4B9V77FJE3T/Ultimate+Cookie.jpg Breakfasts The Ultimate Cookie https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1587562251258-ZW56AQTUMQ62WBN04H3J/Chia+pudding+glass+jar.jpg Breakfasts Thick Coconut Vanilla Chia Pudding https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542740193407-2FC82ZXYW68OJ6YZU07L/Banana-Muffins-tray-.jpg Breakfasts Coconut Banana Muffins https://www.cindyspratt.com/snacks-dips daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/b8816df5-50bf-4a64-bee2-95ba858ca651/Fermented+Beets.jpg Snacks, Dips, & Staples - Make it stand out Easy Fermented Beets https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/94a3df95-bf6a-4181-98e1-c92137568357/Green+Goddess+Hummus.jpeg Snacks, Dips, & Staples - Make it stand out Green Goddess Hummus https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1631710423691-OOQC9CR4H3WVATYFTM9U/Vegan+Cashew+Pesto.jpeg Snacks, Dips, & Staples - Make it stand out Easy Vegan Cashew Pesto https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542238881713-2QTKIMOTP0K8X7QMXG31/Banana+Oat+Bars.jpg Snacks, Dips, & Staples Banana Oat Bars https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/29c8d8f3-dd03-4e8b-bf97-96603cd4809d/Coconut+Yogourt+sm.jpeg Snacks, Dips, & Staples - Make it stand out Easy Coconut Yogourt https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542238198727-5LM19NNS8MIWVCXD1GDZ/Coconut+Mango+Blueberry+Muffins.jpg Snacks, Dips, & Staples Coconut Mango Blueberry Muffins https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542238781071-AMDGF1NKZ41IAUCMVSSZ/Easy+Chewy+Granola+Bars.jpg Snacks, Dips, & Staples Easy Chewy Granola Bars https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542238738100-AKHLIHO5Q7U36OJ5J8LJ/Curried+Sunflower+Seed+Spread.jpg Snacks, Dips, & Staples Curried Sunflower Seed Spread https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542238241853-X1FQRO6FKZNDWYYHK6KI/10+Min+Hemp+Chocolate+Energy+Balls.jpg Snacks, Dips, & Staples 10 Minute Hemp Chocolate Energy Balls https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542238142856-53IDIZO35ANDBE4ATBAG/Lemon+Kale+Pesto.jpg Snacks, Dips, & Staples Lemon Kale Pesto https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/f3ffa8c3-c0e9-488d-a319-bccb09b31bbf/Kale+Crackers+4.jpeg Snacks, Dips, & Staples Almond Kale Crackers https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542238287534-LTAR8UUN9Q7ML1FVRRX8/Easiest+Guacamole.jpg Snacks, Dips, & Staples Easiest (Make it Anywhere) Guacamole https://www.cindyspratt.com/soups-salads daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/90a5d64e-f90e-4018-a23a-d84643f1f9af/Quinoa+Salad+1.jpeg Soups & Salads - Make it stand out Mediterranean Style Quinoa Salad https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/a912272b-af52-4994-8bac-715428e7840f/Green+Dressing+1.jpeg Soups & Salads - Make it stand out Green Garden Dressing https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/409587b9-e81b-41a8-a4ff-6af850a2ab49/Cauli+soup+brighter.jpeg Soups & Salads - Make it stand out Coconut Curry Cauliflower Soup with Ramen https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/522428cd-05d7-4315-9b16-8124b38c0755/Roasted+Tomato+Soup.jpeg Soups & Salads - Make it stand out Creamy Roasted Tomato-Garlic Soup https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1612359464246-JH633NIRF8UOH7EUQAZU/Veggie+Noodle+Soup.jpeg Soups & Salads Easy Veggie Noodle Soup https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1602682987179-4EDO6ZRO3Y8NT1EHE1VF/Wild+mushroom+soup.JPG Soups & Salads Creamy Wild Mushroom Soup https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/aca3b4b1-4766-415e-a76d-4cdd05f22359/Rainbow+Salad.jpeg Soups & Salads - 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Make it stand out Sesame Ginger Salmon Bowls https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/518140c8-7f13-4533-93c1-40b9cf62cefa/Sesame+Noodles+1.jpeg Main Meals - Make it stand out Sesame Soba Noodles https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/69f9fd0b-7b7c-4e16-a5f8-877c5bda1132/Pumpkin+Curry.jpeg Main Meals - Make it stand out Nourishing Pumpkin Curry https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/936694b3-a558-4949-8a73-0cf52ebf24fb/Cauli+soup+brighter.jpeg Main Meals - Make it stand out Coconut Curry Cauliflower Soup with Ramen https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1618857785028-D8UETLRCWNDM6GWTM2NE/Masala.jpeg Main Meals Weeknight Lentil & Spinach Masala https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1612360060014-8FFFEQO57CVSQ6KSBPXB/Veggie+Noodle+Soup.jpeg Main Meals Easy Veggie Noodle Soup https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1633870085619-JH2K2MEYZ6VPH0FVBOH0/Mashed+potatoes.jpeg Main Meals - Make it stand out Garlicky Vegan Mashed Potatoes https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1578597784517-MJB7YAKL0HK1MWUH9QMB/Lentil+Burger+2.jpg Main Meals Red Lentil & Almond Burgers with Kale Pesto https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1553348496341-4K34F5JSS2VS9DAODL47/Curry+soup+close+up.jpg Main Meals Green Curry Soup with Sesame Tofu https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542741599701-TVF10M6N99NDUXHHCOYO/Lentil-Stew-2.jpg Main Meals Comforting Lentil Stew https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1575839948163-8D7XR4YU8BXG56210FMG/Coconut+Curry+Stew.JPG Main Meals Healing Coconut Curry Stew https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543178769519-N0LV1LQ5LNRDJKVVP4ZB/Roasted+Cauliflower+%26+Arugula+Salad.JPG Main Meals Roasted Cauliflower & Arugula Salad https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542741379385-QYSF3LC1BQUSZOUE64VV/Veg-Squash-Chili-.jpg Main Meals Veggie Squash Chili https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1615132726553-STNDFIW0FXR2SAP6VURK/Cozy+Winter+Lentil+Stew.jpg Main Meals Cozy Winter Lentil Stew https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1598815522511-NV0OQJ6WRIMILDQXN1P4/Zucchini+Chili.JPG Main Meals Summer Harvest Zucchini Chili https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/d37abfc8-144c-46a1-87ed-1fa5f92f4f69/Mushroom+Burger.jpeg Main Meals Easy Mushroom Bean Burgers https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/d2f2487b-634c-424d-af1f-0adf274c9003/Buddha+Bowl+4.jpeg Main Meals Roasted Yam Buddha Bowls with Coconut Cashew Sauce https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543178659199-9E8IF1J93Q60OOSV4G59/Rstd-Tomato-Black-Bean-.jpg Main Meals Roasted Tomato & Black Bean Soup https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542741712023-II2PP79L5ZH03FBY2UAV/Cauliflower+Quinoa+Salad.jpg Main Meals Herbed Cauliflower Quinoa Salad https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1587232609633-OEE1O4EFSNPBE9YXH29A/Tacos.JPG Main Meals Black Bean & Cumin Spiced Cauliflower Tacos https://www.cindyspratt.com/healthy-treats daily 0.75 2022-06-18 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/fec260f6-fce1-470c-ab97-b29ff4e242ba/Oatmeal+Cookies.jpeg Healthy Treats - Make it stand out Chewy Oatmeal Cookies with Apricots & Walnuts https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1622648142786-0PMYWKLACOFOAPH6A0OG/Popsicles.jpeg Healthy Treats - Make it stand out Coconut Cherry Lime Popsicles https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1585233646530-RRABSQCMAR41UV1U2O9E/Double+Chocolate+Banana+Bread.jpg Healthy Treats Decadent Chocolate Banana Bread https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1582665906157-T8OEOO0PU1BC5UOD6H82/Banana+Muffins.jpg Healthy Treats Easy Banana Bliss Muffins https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1569269332910-J43V5DU5SPXWVTJ33DR8/Banana+Energy+Cookies.jpg Healthy Treats Banana Date Energy Cookies https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1551116888375-40A55IWKRRHJVYLGCNR2/Chocolate+Cake.jpg Healthy Treats Double Layer Almond Chocolate Fudge Cake https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542745408092-BYXEWZ12YLSIGE9GVEIF/Hormone-Choc-Mousse.jpg Healthy Treats Happy Mama Chocolate Mousse https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542745586614-0DY3DLNJ7KLH2QZN29IA/10+Min+Hemp+Chocolate+Energy+Balls.jpg Healthy Treats 10 minute Hemp Chocolate Energy Balls https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1574178445786-DTNYX65HZEO98VRWYQZB/Key+lime.JPG Healthy Treats Intensely Good Raw Key Lime Pie https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1560370534188-O0WRJV4J42MP25NWNGN5/Double+Choc+cupcakes.JPG Healthy Treats Double Chocolate Banana Cupcakes https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542745456241-L91S26OTPIB1RU1U1KST/Lunchbox-Cookies-sheet-.jpg Healthy Treats Easy Lunchbox Cookies https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542745640209-S8V7VK1BTVI85JGE0K97/Layered-lemon+cheesecake.jpg Healthy Treats Layered Lemon Chocolate Cheesecake https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542746092820-3BESRK570ZDNRLDQ8MOQ/Sesame-Choc-balls-on-plate-.jpg Healthy Treats Sesame Chocolate Power Balls https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1615081972510-KWWPOCHTZYU5US8R5Z91/Hippie+trail+cookies+AMC.jpg Healthy Treats Hippie Trail Cookies https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542746528318-29FH1MVYTJD1PD7096G9/Chewy+Granola+Bars.jpg Healthy Treats Easy Chewy Granola Bars https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542746114721-KN62J7F88FVBH1K3L4DM/Ginger+Plum+Crisp.jpg Healthy Treats Ginger Plum Crisp https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/97a711fd-fb64-4001-8e08-f70ee9bda9bf/Banana+Oat+Muffins.jpeg Healthy Treats - Make it stand out Simple Banana Oat Muffins https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542745540977-1Q0VXT1D0XDCW8X1GH0S/Coconut+Mango+Blueberry+Muffins.jpg Healthy Treats Coconut Mango Blueberry Muffins https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1574019424201-13ED0SLL8YMTW9NT2QX5/Muffins.jpg Healthy Treats Morning Endurance Muffins https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1574178556737-FLQI1FDDY9J0M8UPGUNF/Whipped+cream+berries.jpg Healthy Treats Coconut Whipped Cream https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542745689014-XPJN3RX86XT09N520YOO/ultimate-cookies-.jpg Healthy Treats The Ultimate Cookie https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542746470043-GJ1A3HLZ1ZVXGMU6I3JV/Blackberry+Cheesecake+%281%29.jpg Healthy Treats Blackberry Lemon Cashew Cheesecake https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1542746675230-NYWAMAIK77ZMB7H0B59D/Bonk-Bars-Star-.jpg Healthy Treats Bonk Bars https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1544476919204-SEN34J79D6ZHVX7U3F6C/Granola+brownies+from+above.jpg Healthy Treats Double Chocolate Granola Brownies https://www.cindyspratt.com/eating-disorder-recovery-counselling daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/dbc6b04d-e04b-4806-84e8-366269817db8/AmandaMaryCreative_CindySpratt_4.jpg Eating Disorder Recovery Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/5eff2327-7d75-4449-9e1f-44f41fd6d022/By+Windown+with+Bowl+smile.jpg Eating Disorder Recovery Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543348847897-RY3X1D7TZL09FKYJ0VQX/Cindy_element_1.jpg Eating Disorder Recovery Counselling https://www.cindyspratt.com/eating-for-cancer-prevention daily 0.75 2018-11-23 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1541089410574-964WJR9L0GZ8K8NMGNTX/green+smoothie+bowl.jpg Copy of Eating for Cancer Prevention https://www.cindyspratt.com/food-the-emotional-connection-1 daily 0.75 2018-11-23 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1541089649981-HUT8V3KH6IJXYNBOIV8N/hands+holding+healthy+food+-+resized.jpg Copy of Food & The Emotional Connection https://www.cindyspratt.com/nourish-nurture daily 0.75 2018-12-30 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543953331634-6R8GU30HY3V2P5NPV74S/woman+on+porch+coconut.jpg Nourish + Nurture https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1546190520641-ORW33XBGTAWDU35AMX9B/Cindy_element_1.jpg Nourish + Nurture https://www.cindyspratt.com/food-relationships daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1615133286690-ZU63D4RYNBO55H51CB6O/Cookies+%26+bars+AMC.jpg Food Relationships https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543071795889-L4FXD9MVCWWYVP8DNZZS/Cindy_element_3+Small.png Food Relationships https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/d53899f7-860e-40dc-8f3a-5b2aaa183c48/Carbohydrates.jpg Food Relationships - why the body needs carbohydrates Looking for a little clarity around carbohydrate consumption? Learn why the carbohydrate has gotten a bad rap, how to change your mindset around carb consumption, and find your own unique macronutrient balance so that you can feel good long term without guilt! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/95993b0c-f90d-47cc-a282-511d0d42bbb5/forgiveness.jpg Food Relationships - dysfunctional eating recovery and forgiveness How forgiveness can support your recovery journey and free you from the burden of difficult emotional restraints. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/797641cc-478a-4f4d-9f73-d31fce410437/Cindy+outside+crop.jpg Food Relationships - Taking Care of dysfunctional eating tendencies during the Holidays When we have had a disordered past with Food, the healing work is always present. We may go through periods of time where we feel stable and grounded and capable, and we may also find ourselves faced with challenging times, where old triggers and feelings come forward, and we are thrown new obstacles to overcome. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/71d0126c-0227-4ac9-97cf-7fa145606a7f/Christmas+Dinner+Table+Setting.jpg Food Relationships - Sticking to Your Health Goals Throughout the Holidays There are many simple & doable ways to maintain strong health AND feel good throughout the Holiday season, even when you allow some indulgence! You can also navigate the parties confidently with just a few smart tools and strong intentions. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/22383d6a-b0e2-4ac3-8136-cfe3601b32c0/Women%2Bbeach%2Bdreamcatcher.jpg Food Relationships - Mindset Shifts & Food Relationship Healing When it comes to rebuilding a positive relationship with food, it’s important to look beyond food choice. Where we may have thought changing what we ate would change how we felt, we have realized there is so much more to it than that. Learn some Mindset Shifts I use in my practice as a powerful way to support Food Relationship Healing. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/53ac37b6-6a90-49e1-83ae-3ab21776dc45/Chocolate+cake+on+fork.jpg Food Relationships - Eat Cake: Indulge With Intention You can be strong in your conviction to eat well, be well, feel well, and still receive all the benefits of indulgence, my friend. Allowing good quality treats as part of your regular dietary regime is not only justifiable, but arguably necessary. No kidding. It can be done. With Integrity. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/8a7694d7-37eb-489c-93e4-2d4bd6ca8d72/Happy+woman+jump+sm.jpg Food Relationships - Why FOOD RHYTHM Is Your Ticket To Feeling Good All Day Long A simple strategy that has worked for so many of my clients - when & how you eat throughout the day has a great affect on how you feel. Maintain stable blood sugars, better energy, focus, and mood, and sustain strong health long term! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/cef2da2f-e558-4052-a763-888226232067/Scale+.jpg Food Relationships - Stepping Away From the Scale One of the most amazing and transformational tools in recovering from a dysfunctional past with food is to remove the scale. Allowing a numerical value to decide your self worth is an easy way to give your power away. Take back your power by letting go of the scale and deepening a loving relationship with food and body. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543346980908-41YKHSP0SEKT2ZWUQZD6/Cindy_element_1.jpg Food Relationships https://www.cindyspratt.com/nutrition-tips-1 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543076176923-4O6D2YWIC27WZZTW25U6/green+smoothie+spinach+small.jpg Nutrition Tips & Holistic Strategies https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543080882328-YU0I54AIGF3ZZANLPC5G/Cindy_element_3+Small.png Nutrition Tips & Holistic Strategies https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/21609bf4-7138-4f9a-b727-9ae4786a88fc/CindyS-21.jpg Nutrition Tips & Holistic Strategies - Build a New year of resilience in mind & body The more stable we are with our health, the more stable we will be in our reactions, decisions, and how we navigate the world. This NY, let’s work on being our most resilient, strong, powerful, and stable selves, so that we can take on whatever comes our way with resilience and integrity. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/683e5591-c73a-4a1d-b197-ddae7e33324f/Tired+woman.jpg Nutrition Tips & Holistic Strategies - Energy-Zapped and Over It: Navigating the Perimenopause Slump Listen up, beautiful midlife warriors (bees & bunnies), if your energy levels are tanked, you struggle with brain fog, memory, sleep, persistent overwhelm, and an overall lack of motivation, this one's for you! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/47b75f78-1340-43bf-a479-055031634756/Carbohydrates.jpg Nutrition Tips & Holistic Strategies - Why your body needs carbohydrates Looking for a little clarity around carbohydrate consumption? Learn why the carbohydrate has gotten a bad rap, how to change your mindset around carb consumption, and find your own unique macronutrient balance so that you can feel good long term without guilt! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/9fe6b825-ae8e-4513-bd25-6b713e93ce1c/AmandaMaryCreative_CindySpratt_036.jpg Nutrition Tips & Holistic Strategies - easy ways to balance your hormones naturally While hormones are necessary for all chemical processes in the body, when they are not in good balance, they can wreak havoc on the body & mind. There are many easy, holistic, strategies that can be introduced to help the body feel more hormonally balanced! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/0db84b18-aa1d-4317-9567-b4b14d925f4a/Detox+Your+Mind.jpg Nutrition Tips & Holistic Strategies - detoxing your mind No matter how well we live, there are always practices that can be applied to improve our brain health, mental well-being, and support regular detoxification. Detoxing the Mind is an imperative avenue to consider when it comes to overall thriving Health! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/f12c5bf8-2e74-46e2-9134-045139114c3e/Liver+foods+.jpg Nutrition Tips & Holistic Strategies - love thy liver Easy ways to support gentle liver cleansing this Spring season! Reduce toxic load, give the organs a break, feel lighter, increase energy, and reduce brain fog! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/c28d2a5e-de43-4120-be90-15e1b3f8c5a6/Woman+hiking+outdoors.jpg Nutrition Tips & Holistic Strategies - outdoor movement Guest Blog by Stéphanie Dritschler - Why moving the body OUTDOORS is so important and how to make it a regular part of your life! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/46788767-e83c-4757-b0ff-bb366d89c836/Red+shoes+field.jpg Nutrition Tips & Holistic Strategies - holistic ways to approach the female cycle and avoid the birth control pill Learn more about the health detriments and risks associated with the Birth Control Pill and ways you might be able to manage without it! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/a991e570-b7d6-4848-b10c-2796145f6477/Weights+pic+me.jpg Nutrition Tips & Holistic Strategies - Weight Lifting for aging women Whether you are looking for physical strength, longevity, overall wellness, or body image healing, lifting weights is an integral addition to any health regime! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/a4b3ede6-967c-4b47-a4e0-72ad7a85a23e/Teenager+Noodles.jpg Nutrition Tips & Holistic Strategies - feeding carb-crazy teens There are genuine physiological reasons why teenagers reach for carbohydrates time and time again. There are many ways to support these cravings while providing them with good food choices and positive food behaviours. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/96981663-6c24-40b7-a7b2-fcc07a8f0e16/Red+umbrella+storm.jpg Nutrition Tips & Holistic Strategies - Holistic Strategies for Getting ahead of depression Dietary Strategies, Supplement Considerations, & Lifestyle Modifications that might make ALL THE DIFFERENCE in the development or management of depression this season. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/cab1ae72-5856-45b1-87b2-201f8d701bde/Mug+tea+sm.jpg Nutrition Tips & Holistic Strategies - Supporting Your Mental Health Holistically Mental Health challenges continue to rise and reign in a world so engulfed in division, devastation, and desperation. We are NEVER powerless to the affects of eternal challenge and there is ALWAYS so much to be done to help support our Mental Health & Stability. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/44afb234-4ef0-420d-8311-9d4ca1cd08af/Kale+pesto.jpg Nutrition Tips & Holistic Strategies - Health Benefits of Iron, Food Sources, & Supplement Options Why do we need iron and how can we get enough? There’s a lot to know about this very important mineral! Learn more about the roles that iron plays in the body, which iron-rich foods to consume regularly, and when & how to choose quality supplements. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/7b09e9aa-0f50-4045-bb07-68f11a331bd8/Travel+Food+Containers+sm.jpg Nutrition Tips & Holistic Strategies - Real Food Will Travel I’ve gathered all my best Healthy Food Travel tips for you! Grab a few ideas about things to think about before you travel, some kitchen tools to bring, what to eat along the way, and once you arrive. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543347054558-66H3RIVRQ51AJE5IGGNC/Cindy_element_1.jpg Nutrition Tips & Holistic Strategies https://www.cindyspratt.com/meal-planning daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543251796330-E8X4WQ2VJB9B2S4479B5/cabbage+into+wok+sm.jpg Meal Planning https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543102263423-4JVIYHHP34RWD75JA0FA/Cindy_element_3+Small.png Meal Planning https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/a4f0bb07-9b19-4dee-8d4f-ddfce0d384ab/AmandaMaryCreative_CindySpratt_081.jpg Meal Planning - 5 keys to successful meal planning If you’d love to incorporate more of a regular meal rhythm in your home, but find the concept of meal planning overwhelming, I’ve gathered some tricks & tips to help support you! Implementing a solid strategy can give you the encouragement you need to make Meal Planning a regular (and non-stressful) part of your life! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/c66761ea-452f-4b74-b604-23fd0692f9a1/Fall+budha+bowl+SM.jpg Meal Planning - Back to the grind lunch ideas Need some new ideas for lunch packing this Fall season? Here are some of our favourite tips & lunches to motivate you! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1f730c77-32fa-4233-a531-2847e00f46e1/veggie+meals.jpg Meal Planning - Weeknight Favourites If you’re feeling like it’s high time for some weeknight meal inspiration, you’re sure to find some here! 5 of our favourite weeknight meals, all nutrient & flavour packed, with real food ingredients only AND minimal kitchen labour required! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/919c73c6-786a-42e1-bd68-98bfd1c505cb/Pancakes+blueberry+jam.jpg Meal Planning - Conquer the Breakfast Scramble (& Make it Plant Based!) If the morning chaos has got you pulling out your hair and dropping the ball on good quality breakfasts, I’ve got a plan for YOU! If you’ve also been looking to include more Plant Based Foods in your diet this New Year, here is a great way to motivate & keep you on track! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/c1746c69-63e4-4af2-b3cf-97fac8e3671e/Mexi+Bowl+SM.jpg Meal Planning - tired of your own cooking? Feeling stuck in a Cooking RUT? Need a little meal inspiration? Here are some of my favourite tips for ramping up your kitchen inspiration, getting ahead of meal prep, AND getting into a good rhythm with weekly meals. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543102229919-9XTO11BOJZZ0DPRPAZBH/healthy+lunch+box.jpg Meal Planning - my secret weapon for packing kids lunches I am often asked about refreshing ideas for the healthy lunchbox. There is high demand for tips on how to keep those fussy monkeys not only interested in their lunchbox enough to open it, but convinced enough to put whatever’s in there into their picky little mouths. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543347203840-LQ02ZY6IWZE037BMBZNP/Cindy_element_1.jpg Meal Planning https://www.cindyspratt.com/for-parents daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543091632589-VRL2KKKC4WPOO8X5I19G/Mom+%26+Daughter+in+kitchen.jpg For Parents https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543092119579-0YZKJRVSSMRXM4JTIA5I/Cindy_element_3+Small.png For Parents https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/84a0b19f-a53f-43ae-b4c7-249b22f20931/Kids%2Bsitting%2Bagainst%2Bwall%2B-%2BSM.jpg For Parents - Working with Autism It is more common than not to come across autistic/neurodiverse children (and adults) who have subtle or severe eating challenges. Autism comes with hypersensitivities and sensory preferences of all kinds, food flavours and textures being some of these. It turns out that simply spending some time in the kitchen with these individuals, exploring textures, flavours, mixing, chopping, and supporting curiosity with food and food creation, makes quite a big difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/8989ff31-fda7-4680-a558-497251bd1a29/halloween%2Bsm.jpg For Parents - Halloween Candy Alternatives While I am ALL FOR the kids having a fantastic Halloween experience, I struggle deeply with the overwhelming role of chemical laden candy. Anything that we can do as parents to help educate our kids and provide better options makes a big impact (more than you realize). Providing better Halloween treat alternatives for your kids & the kids in your community, sets a great example and is something that you can feel really good about! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/ab28aaca-f82e-416b-8cbd-97108184f0e6/Teen%2BAila%2BSmoothie.jpg For Parents - Helping Your Teen Pack Their Own Lunch While it may not feel too comfortable to pass along the responsibility of lunch packing to your teen, giving them more responsibility and autonomy over their lives and their food, sets them up better long term! Here are my best Mom & Nutritionist tips to support a smooth transfer and ensure good quality & a well-rounded lunch box. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/c4ef3a99-c2e1-4609-afba-20eafa6b9c85/Teens%2BSkateboards.jpg For Parents - why Teaching Youth About Plant Based Options is Vital to Their Future As parents & educators, adult role models & mentors, it is our job to be there for our teens in every way that we can; to support them through the toughest times, to give them independance & guidance continuously, and to be their outlet for security & inspiration. Good food is one of the BEST ways to support our teens in all the ways. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/f7735a1b-8c4e-4c31-bbfd-302f87742eb0/Big%2BBurger%2BTeen.jpg For Parents - Feeding The Ravenous Teenager As my own son moves into the teenage years, I’m learning new tricks on how to feed the endless hunger. Here I share some ideas on how to keep the food costs low while also choosing real, whole foods, AND my best tips on feeding the Ravenous Teen. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543347136825-J7AAU17YOJSKX9HXSQQM/Cindy_element_1.jpg For Parents https://www.cindyspratt.com/all-workshops daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1615471933065-MJJO11G0CJNRZ7HNVT5C/Laughing+kitchen+cookies+Crop+AMC.jpeg Upcoming Workshops https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543274423631-XT84FFUFFN9UWBY2FEN0/Cindy_element_3+Small.png Upcoming Workshops https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/b0e74d6b-42ae-4e5e-8009-5b7de5394d01/Batch+Cooking+Winter+2025.png Upcoming Workshops - batch cooking winter session These Batch Cooking classes are all about using real food ingredients to make incredibly delicious meals that keep/freeze well to provide you with more ease & less stress around meal times throughout your busy weeks. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/946c1080-002d-4e65-b977-7e79ede4508c/1.png Upcoming Workshops - post holiday health reset Join in on a 14 Day Post Holiday Health Reset and support yourself and your health moving into a New Year! This Program includes daily support, food lists, meal plans, recipes, movement & mindset motivation, will help you address negative habits & behaviours, and will guide you towards better overall wellness. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/15e68830-ae24-4b8f-a8b4-43e231940042/holiday+treats+2024+Sunday%2C+Dec.+1st.png Upcoming Workshops - feel good Holiday treats 2024 A 2 hour Online Interactive Cooking Class all about Holiday Goodies! All recipes are real food derived, decadent, and delicious. This Holiday season, make some incredible treats that you can feel good about eating & sharing! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/c0ff7bd0-1cfd-49ae-840d-66d55aae8ca2/2.png Upcoming Workshops - batch cooking fall session Join us for a full weekend of Batch Cooking, all online! Fill your fridge & freezer with nutrient packed, delicious meals, that will nourish you & your family several times over! Make your Fall season just that little bit easier! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/0f3d4734-ce42-42af-aef3-4b82aeb4c8c2/4.png Upcoming Workshops - vibrant women- sunday sept 29th If you have been looking for some support, guidance, and holistic interventions to help support you in feeling more energized, balanced, grounded, and nourished, do not miss this beautiful & informative day! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1708004522794-MDBNLVNIBAAKQX8AJKJ1/2.png Upcoming Workshops - April Spring clean Your 30 Day Guided Cleanse! Spring Clean your body, mind, liver, diet, kitchen, & lifestyle, and launch into the Spring Season feeling energized and rejuvenated! And eat delicious food the entire time ♡ https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/a50d1d9b-a216-4a28-aa7d-08cbc098b3e3/1.png Upcoming Workshops - Batch cooking winter session Join in on a Weekend of Batch Cooking! All real food focused recipes in an interactive style, high energy class. This February, fill your fridge & freezer with real food that you can feel good about! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1614691852364-LWD0NX9OC5I9NK2TJSHK/Cindy_element_1.jpg Upcoming Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/6b3047c3-09b4-48ef-9f9c-008a4da0375a/Batch+SpringSummer+2022.png Upcoming Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/92d3c29d-1329-4389-8e50-260b6643823e/Plant+Based+Food+SM.jpeg Upcoming Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/b9ce8734-ae35-4ce3-a5e0-bd27c533276c/Batch+Winter+2022.png Upcoming Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/b551324c-3756-4bbf-8e37-66bac90e0860/Feel+Good+Treats++2021+-+Kids.png Upcoming Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1567085883612-LKY4OBKOP9VYW1AT3GEE/mental+health+food+wheel.jpg Upcoming Workshops https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1b8b5fa0-1fe5-4460-a847-767fb0c955a1/Vegetable+Heart.jpeg Upcoming Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e9c12433-d533-4179-b67d-9eacbfad9f8d/Feel+Good+Treats+-Adults.png Upcoming Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1566739562572-J87D3CZUWPANYUBZ3X5M/vegan+curry+-+quick+meals.jpg Upcoming Workshops https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1619118756292-71Z6O8ZVK75RDQH5GE56/Simplified+Kids+Cooking+Spring+Session.png Upcoming Workshops https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543346698442-PUNN1R8G7R2T5LEPNELE/Cindy_element_1.jpg Upcoming Workshops https://www.cindyspratt.com/contact daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1615308371504-QCQ157TJPNKKKL0E6FKA/Salad+Toss+AMC.jpg Contact https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1615308427772-JX2WE06MRVQ80IBI9IVS/Laughing+mug+AMC.jpg Contact https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543278657062-6J2AMBC5UXE642KDCRV0/Cindy_element_3+Small.png Contact https://www.cindyspratt.com/retreats daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/4b9c3e47-1a01-44e9-882d-bb0c17f84a87/Standing+on+Rock.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1552322829034-RH01TRCCN11F6H04YF93/Cindy_element_3+Small.png Retreats https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/4250bb8f-63ed-4e31-8f7f-c63c6017099e/2.png Retreats - Health & Wellness Practitioners’ retreat 2024 A weekend of Collaboration, Connection, Inspiration, Sharing, & Learning with others in your field of work! September 20 - 22, 2024 Bear Spring Eco Retreat, Beasley, BC 2024’s Theme: SELF-WORTH https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1707860964067-L0CQGUQSS3O0R1OCO20V/AmandaMaryCreative_CindySpratt_32.jpg Retreats - nourish retreat October 18th - 20th Vernon, BC A Women’s Retreat Weekend designed to encourage & teach you to Nourish Yourself, Inside & Out. Our focus will emphasize deep healing and nurturing through real food Nutrition, in-the-kitchen Culinary workshops, connective Yoga, Meditation, & Emobodiment healing practices. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/07788581-5557-49ef-b336-be3368db76a7/1.png Retreats - Women’s Empowerment retreat - july 12 - 14th Join a talented and inspiring team of holistic practitioners that will provide a transformative, off-the-land weekend! Disconnect to reconnect, rest, restore, learn, rejuvenate, and heal among the horses and the power of nature! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1607176223961-BVHHNQMTGVV30DD4WRRJ/Laughing+kitchen+AMC.jpg Retreats - Retreat Cooking As a Holistic Nutritionist who is also trained in Culinary Nutrition, I am able to offer specialty retreat cooking for Wellness Retreats looking for a plant based Chef. My style is highly nourishing, my food, unique to who I am and what I believe in, is centered around making the body feel really good, while also fuelling the brain, mind, & body. But above all, it is delicious. https://www.cindyspratt.com/nourish-retreat daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/4c58f631-5d6e-41f3-ba3a-027555e688df/Ladies+walking+crop.jpeg Nourish Retreat https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1618065991136-42USEAPR6UCTK1TV70LF/Cindy_element_3+Small.png Nourish Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e3da53af-f24b-431c-aac0-4d6c4910d4b2/Table+Setting+.jpeg Nourish Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1614691852364-LWD0NX9OC5I9NK2TJSHK/Cindy_element_1.jpg Nourish Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1639755918347-RL52KAGQIFD3XQVPOJRX/Juliena%252B%252526%252BI.jpg Nourish Retreat - Your Facilitators Cindy Spratt, Holistic Nutritionist, Eating Psychology & Culinary Nutrition Specialist Juliena Brown, Traditional Chinese Medicine Practitioner, Massage Therapist, & Sound Healing Therapist https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1639322983173-T4DL7JNXVZ0WCLHISXQ1/Retreat+-+Food+%26+I.jpeg Nourish Retreat - Nutrition Workshops In-the-kitchen workshops will be offered daily! Nutritional teachings & live food demos https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1639323168493-95XDR4YZZK7O759CJD4K/Yoga+Mountains+woman+arms+wide.jpeg Nourish Retreat - Yoga & Movement Daily Yoga sessions with Juliena https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1654359852439-DXC9U16JKLWFRUHULFMB/Circle%2Bholding%2Bhands%2Bclose%2Bup.jpg Nourish Retreat - Food Relationship Healing Dive deep with 2 Food Relationship Workshops to help you rebuild a positive relationship with food & body. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1639323266522-P0D0LZUONH049KGJ8RYA/Awareness+Sentinel.JPG Nourish Retreat - The Sentinel Retreat Centre Our incredible home for 2 days in Kaslo, BC. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1639323644808-WYA1012EA5RV3MB8SK6Z/Women+sitting+beach+peace.jpeg Nourish Retreat - Acupressure & Sound Healing A workshop facilitated by Juliena to provide you with TCM deep healing techniques. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1642344526870-83S652DRMP8MUZ1IXTX1/Lentil+Stew+2.jpeg Nourish Retreat - The Food All your incredible meals will be designed by Cindy and provided by the Sentinel’s lead Chef, Felicia Van Leur. The food will be plant based, gluten free, and centered around helping you to feel truly good and NOURISHED in your body throughout the weekend. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1642344958634-78SNQLFOIUOF7VSIS22Q/Screen+Shot+2022-01-16+at+6.55.14+AM.png Nourish Retreat - Your Room The Retreat Centre sits alongside the majestic Kootenay lake, most rooms open out onto a balcony with a breathtaking view. Different room options are available upon registration https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1642345591330-FCAWWTQY9L9SPF9I1VZT/Ladies+celebrating+field.jpeg Nourish Retreat - A Women's Weekend The Retreat is designed specifically for Women. We will hold space for participants to feel safe and heard, to support deep connection and welcome healing. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1618065991136-42USEAPR6UCTK1TV70LF/Cindy_element_3+Small.png Nourish Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/new-page-1 daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/2045e96c-0a54-42f5-be41-014ee8d17193/Juliena+%26+I+laughing.jpeg About Juliena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/yoga-movement-nourish-retreat daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/cd31b217-4f8b-4db2-afe8-2f041bd6c5a2/Yoga+dock+peaceful.jpeg Yoga & Movement - Nourish Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/6851b255-c033-4639-a635-1ac036cf6390/Yoga+warrior+outdoors+-+sm.jpeg Yoga & Movement - Nourish Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/f8d01e41-0ed9-4239-8f2d-0632c120482a/Woman+dance+nature.jpeg Yoga & Movement - Nourish Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/food-relationship-healing-nourish daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/9f382e2c-1a67-4e05-89ac-03eae812519b/Sitting+legs+crossed+bench+AMC.jpg Food Relationship Healing - Nourish https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1541090548045-JW4HJH3NIOCCV9AHYB0Z/Cindy_element_3.png Food Relationship Healing - Nourish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/new-page-2 daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e01113e3-c73a-424a-b204-8a4e1dcef115/Acupressure.jpeg Acupressure & Sound Healing - Nourish https://www.cindyspratt.com/nutrition-tips-holistic-strategies-older-posts daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543076176923-4O6D2YWIC27WZZTW25U6/green+smoothie+spinach+small.jpg Nutrition Tips & Holistic Strategies Older Posts https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543080882328-YU0I54AIGF3ZZANLPC5G/Cindy_element_3+Small.png Nutrition Tips & Holistic Strategies Older Posts https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/cabad348-5b7d-4060-969f-5bc3eefe965a/Broccoli%2Bpower.jpeg Nutrition Tips & Holistic Strategies Older Posts - how to Make broccoli sprouts Up your health game with these tiny, but mighty, wonder sprouts! Not only are these sprouts detoxifying, anti inflammatory, and gut supportive, their Cancer protection is more superior than almost any other food! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/b380fb0c-3987-4cf1-84b3-d53066b4ea7e/Camping%2B%26%2Beating%2BAMC.jpeg Nutrition Tips & Holistic Strategies Older Posts - EASY WAYS TO BRING REAL FOOD CAMPING If you love to camp, but find yourself resorting to grab’n go, packaged foods more than you’d like, here are some of my favourite tips on how to up your food game while camping. Moving into this last month of summer, be sure to make REAL FOOD a priority and FEEL GOOD about what you are eating & feeding your family! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/0b848d88-57c7-4e40-9e9f-65481973097b/Hands%2BGI%2Btract.jpeg Nutrition Tips & Holistic Strategies Older Posts - THE GUT CONNECTION If you’ve been wondering how the health of the Gut affects your overall health, why the state of our digestive health is in crisis, and how to look after your GI tract in order to support thriving health, here’s a great place to start! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/cabad348-5b7d-4060-969f-5bc3eefe965a/Broccoli%2Bpower.jpeg Nutrition Tips & Holistic Strategies Older Posts - THE POWER OF CRUCIFEROUS VEGETABLES If I haven’t yet convinced you in previous posts & blogs, here’s the DIRT on this amazing family of vegetables & how to best incorporate them into your life EVERY DAY! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/c308e198-a1c9-4d25-b37d-3a4f8db92f1b/Woman+winter+walking.jpg Nutrition Tips & Holistic Strategies Older Posts - 5 Ways to Rock Your Health This January We may all have differing NYs goals for this upcoming year, but in a world in health crisis, I really hope better health is a top priority for most. There are simple, everyday things that all people can do to keep their bods functioning well, their minds clear and focused, help to stabilize mood, and decrease stress & anxiety. This NY, make health your priority! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/3722e0a5-6d55-4c1d-884f-89b345827ba1/Snacks.jpg Nutrition Tips & Holistic Strategies Older Posts - Managing the Covid-19 All Day Snackathon If you have been finding your self returning to stare into the depths of your fridge, time and time again, scratching your head, wondering how you got there, you are not alone! Here is some snacking advice to keep you from diving into the chip bowl, arms & mouth wide open, during current times of Days-in-the-life-of-staying-home. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/8579089f-b975-428c-8888-13d8e1fbdb23/Cognitive+Health.jpg Nutrition Tips & Holistic Strategies Older Posts - Protect the health of your brain every day There is an incredible amount of things you can do to increase your brain function, reduce inflammation, and decrease chance of disease development without the use of medication or synthetic supplementation. It’s all about the choices you make, the foods you eat, how you eat, and how you spend your time. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/56210537-293f-42bb-aec8-f41d5656636c/Chia+pudding+glass+jar+small.jpg Nutrition Tips & Holistic Strategies Older Posts - Late Night Snacks You (& Your Body) Can Feel Good About Although eating past the dinner hour isn’t ideal, real life can get in the way, and for some, eating later in the evening is just their reality! As with everything food related, there are better and worst choices that can be made in the hours past dinner and what you put in your body at that time can greatly affect how good you feel when you awake the next morning! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/a6487339-3e2f-4d45-9641-bbd9eb0dec16/woman+walking+forest+small.jpg Nutrition Tips & Holistic Strategies Older Posts - mellow out those pesky hormones You may not believe this but sometimes… hormones… make me kind of… crazy! I know, it’s very shocking, but true. And I have a sneaking suspicion that I am not alone on this one. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/917622f8-a27e-4d91-ad58-4be61dd1cf6c/blueberry+smoothie+bowl.jpg Nutrition Tips & Holistic Strategies Older Posts - feeling stuck on breakfast inspiration? Breakfast can be a tough one for many bleary-eyed, sleepy headed, non-morning people. Between waking up the littles, rushing to find clothing, pack lunches, wash, brush, and warm up the car, putting effort into a balanced and delicious breakfast has just lost its priority. Revamp your morning style with some of my favourite breakfasts! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e9523480-cc82-49ee-9174-3494f02fa6c0/Lemon-water-960x640.jpg Nutrition Tips & Holistic Strategies Older Posts - love thy liver Why Cleanse the Liver? The liver is pretty much the big kahuna of the bodily organs; it has several vital roles to play and is responsible for much of our overall health. All of the blood leaving the stomach and intestines must pass through the liver. The liver must process this blood, break it down, balance its pH, and distribute it, creating the proper nutrients for the body to use. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543347054558-66H3RIVRQ51AJE5IGGNC/Cindy_element_1.jpg Nutrition Tips & Holistic Strategies Older Posts https://www.cindyspratt.com/food-relationships-older-posts daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1615133286690-ZU63D4RYNBO55H51CB6O/Cookies+%26+bars+AMC.jpg Food Relationships Older Posts https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543071795889-L4FXD9MVCWWYVP8DNZZS/Cindy_element_3+Small.png Food Relationships Older Posts https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/5ea1190f-f9b5-42cc-beec-39360b837f6f/Hat+side+look+AMC.jpg Food Relationships Older Posts - We All Take Our Turn: The Truth About How We Are Doing Perhaps in a world where we feel we have to consistently question the truth, adding more of our personal truths wouldn’t be that bad of an idea. Might we shed some much needed light on how we are all actually doing in an effort to spread more truth, more help, more connectedness? Might we all take our turns being not ok, so that we can better help others when it’s their turn? https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/ff489599-40a9-4e79-bbce-eff295d1e59b/Jean+jacket+river+smiles+AMC.jpg Food Relationships Older Posts - Becoming An Intuitive Eater If you have found yourself to be a detached/distracted eater: eating while driving/working/trying to solve the world’s problems, it is perhaps time to reconnect you with your innate needs for food. Eating intuitively is foundational to building a healthful, positive relationship with food, one that will help you feel better about your self and your body. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/35f35124-761e-49bc-a911-9edf18433b93/INtrospective+window.jpg Food Relationships Older Posts - Holistic Ways to get a Handle on Your Anxiety If anxiety is something you struggle with regularly, maybe it’s time to take a good look at what’s really going on and how to apply some simple strategies to help you feel better. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/8faddab5-2980-47ec-b83f-d379646bc78b/Dead+Silent+Final.jpg Food Relationships Older Posts - DEAD SILENT: SPEAKING OUT ABOUT EATING DISORDERS Perhaps it is most important, during such times of absolute chaos & frustration, to begin to allow our truths to come forward. It is time to give voice to the pain & shame associated with real struggles and force change to take place. Here I share some sacred lessons I learned along my road to recovery that may help you, or those around you, give voice to your truth & support the path to recovery. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/77e8f96a-3423-4705-9791-67391ab5668a/Superhero+pose+%281%29+-+cropped.jpg Food Relationships Older Posts - Bravery in the Face of Fear During times of intense stress & uncertainty, fear can easily take the upper-hand. What if we could harness that fear and turn it into something more powerful; something that might make our lives feel and be different in a more meaningful way? What are your super powers? https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1ad72c05-0de5-4ea6-a5bd-36f480f77b69/woman+jumping+by+lake.jpg Food Relationships Older Posts - Embodiment: Deepen Your Relationship with Food & Body A missing link so often overlooked with the thinking around diet & health, embodiment practices can help us tune in, reconnect, and expand our relationship with ourselves, but also improve how we relate to our body and to food. How can we use embodiment practices to strengthen our relationship with mind, body, and food? https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/17cccdc2-35c6-41b0-837e-1d05fb7b4bc3/woman+walking+out+on+water.jpg Food Relationships Older Posts - Wanna Lose 5 Pounds? Somewhere in the back of your mind, are you almost always thinking about losing those 5 pounds? Do you feel stuck with these extra pounds; stuck with the feeling that you can never quite achieve the goal that you want with your weight? Here is a new way of looking at those 5 pounds; a new way of thinking about what your life might look like without this worry. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/aa303a48-eadd-4499-b624-e3520a3e8282/christmas%2Blandscape%2B-%2Bresized.jpg Food Relationships Older Posts - Setting Intentions for the Holiday Season I strongly believe that setting an intention is a great way to better your success at meeting goals, whether they be health oriented or not. At this particular time of year when it seems easier to throw them out the window, it is actually the most crucial time to pay attention, tune inwards, set an intention and follow through. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/c5a21476-d49e-44ba-87c6-bbc32f414fdb/Donuts%2B-%2Bcolour.jpg Food Relationships Older Posts - The Dose Makes the Poison In a world inundated with health claims and diet fads, nutritional dos and don’ts, we are drowning in protocols and manuals, online programs and conflicting opinions, confused about what to believe and which path to follow. Perhaps it is not what we choose to eat or which diet or protocol to follow, but rather, how much we tip the scales one way or the other. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/45f8d4cc-4340-442e-80a1-510dd045aa52/cindy%2Bwine%2Btour%2B-%2Bcropped.jpg Food Relationships Older Posts - My Secret to Healing from Cancer We often surprise ourselves when it comes to healing, health, & human growth. Cancer has been one of my biggest teachers in this life, not because I learned how to live a healthier life, but because I’ve learned how to live a better life. There is so much more to the healing process than food, nutrition, & toxicity levels: it is about an all encompassing approach to everything. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/84ef69ab-2880-4a37-9fc9-0b2a41cfc01a/Laugh%2Bbasket%2Bveg%2Bcrop.jpg Food Relationships Older Posts - Cleanse Your Own Way As with all health practices, cleansing must receive respect and care in the same way as any other diet or lifestyle shift. Cleansing is not for everyone and not any one cleanse can meet the needs of every person. Make your cleansing choices with care, for the right reasons, and with the support and intent to succeed! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/353ee818-0f13-474c-80f5-7cd9a92f232f/milkshake%2Bsugar%2Bsweets.jpg Food Relationships Older Posts - POST HOLIDAY NO-SUGAR TRANSITION Moving away from excess sugar into the New Year is a great place to start on your path to better health. We know we will feel better, work better, function better, without it. But HOW do we take it out? HOW do we move towards letting go of sugar in a successful, nurturing way? https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/44e61480-952d-4665-b1f0-d449a3e93258/woman%2Bfield%2Bsunrise%2Bsweater.jpg Food Relationships Older Posts - replacing new year’s resolutions with real goals This New Year, set realistic, doable goals rather than getting lost in hard to sustain resolutions. Realistic goal setting is not about reaching the highest point, nor is it a race to see who can get the healthiest, the quickest. It involves honestly thinking about something you could actually do; are willing to do; and want to do. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/933721d5-2a4c-486d-90bb-32e2757b380c/Youth%2Bshawl%2Boutside.jpg Food Relationships Older Posts - Preventing Eating Disorder Development in your kids Eating disorders are still running rampant amongst society: in our young children and youth, in our 20 somethings, in our adult populations and even in the older ones. No matter your relationship intensity with Eating Disorders, there exists great power in knowledge, awareness of risk factors, and strength in prevention, especially when you have children. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/17db4513-8cd5-4e5e-b0d4-f43cc81b38ff/Cindy-floor-food.jpg Food Relationships Older Posts - Making Peace With Food We live in a diet world. Inundated daily with information instructing us what to eat, what not to eat, how to have a better body, flatter abs, be a certain size. We have been assaulted by diet lingo now for decades. It’s time for a change. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/3df544ec-e03d-47d9-afcf-7cede951e690/stack%2Bof%2Bcookies.jpg Food Relationships Older Posts - What Your Cravings Are Trying To Tell You Cravings are not some kind of negative, will power failure, they are a way for your body to communicate with you. Are you listening? If we are curious about what cravings actually mean, whether it be emotional insight or a physiological imbalance, we can begin to understand their importance and how to appease the craving without inducing negative eating behaviours! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/5a222260-551d-4b57-bc65-977eb5d7dc4d/little%2Bboy%2Bwith%2Bcarrots.jpg Food Relationships Older Posts - raising intuitive eaters Most of us were raised to believe that certain foods were “bad” while others were “good” and that how we behaved would dictate what we got to eat that day. The problem with this way of raising eaters, is that it teaches children to detach from food; to put food into “good” and “bad” categories; igniting feelings of insecurity, lack of control, guilt, and shame when it comes to food. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/f919c650-5743-4ec7-8767-f500c722026c/AmandaMaryCreative_CindySpratt_38.jpg Food Relationships Older Posts - Our Relationship with food; our relationship with our mother As a woman, 2 of our most significant relationships in our lives involve our relationship with our mother and our relationship with food. Not surprisingly, they are intricately connected. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543346980908-41YKHSP0SEKT2ZWUQZD6/Cindy_element_1.jpg Food Relationships Older Posts https://www.cindyspratt.com/for-parents-older-posts daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543091632589-VRL2KKKC4WPOO8X5I19G/Mom+%26+Daughter+in+kitchen.jpg For Parents Older Posts https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543092119579-0YZKJRVSSMRXM4JTIA5I/Cindy_element_3+Small.png For Parents Older Posts https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/f9a65783-a1b7-4094-b9e8-bb8d9ad5f550/Pancakes%2Bblueberry%2Bjam.jpg For Parents Older Posts - CONQUER THE BREAKFAST SCRAMBLE (& MAKE IT PLANT BASED!) If the morning chaos has got you pulling out your hair and dropping the ball on good quality breakfasts, I’ve got a plan for YOU! If you’ve also been looking to include more Plant Based Foods in your diet this New Year, here is a great way to motivate & keep you on track! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/8b614ea0-25ec-46eb-b6c4-4863093b4a6e/little%2Bboy%2Bwith%2Bcarrots.jpg For Parents Older Posts - raising intuitive eaters Most of us were raised to believe that certain foods were “bad” while others were “good” and that how we behaved would dictate what we got to eat that day. The problem with this way of raising eaters, is that it teaches children to detach from food; to put food into “good” and “bad” categories; igniting feelings of insecurity, lack of control, guilt, and shame when it comes to food. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/219cccbe-ffe7-45fb-86a6-bca4732ac911/Little%2BGirl%2Bwith%2BLollipop%2B-%2Bresize.jpg For Parents Older Posts - why rewarding kids with sugar is so detrimental We’ve all done it. It’s just too easy: “be good in the store and I’ll get you a lolly”. The thing is: it generally works! And you can’t say that about all parental tactics, that’s for sure. But this particular tactic has extremely detrimental effects on our kids’ relationships with food. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/eb0751a5-48ca-4fa0-b577-6e217c0b1cc0/young%2Bgirl%2Bwith%2Bbook%2B%2Bresized.jpg For Parents Older Posts - no more food fights: Your kids, school & blood sugar Children are much more volatile than adults when it comes to food. They react more to irritants, they often show signs of deficiencies and intolerances that adults don’t generally have, and they are much more affected by fluctuating glucose (blood sugar) levels. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1543347136825-J7AAU17YOJSKX9HXSQQM/Cindy_element_1.jpg For Parents Older Posts https://www.cindyspratt.com/empowered-by-your-gut daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/a57fb8be-f3d5-4838-981b-eadba9dfa5c4/Gut+Retreat+April+15th+1.png Empowered by Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1618065991136-42USEAPR6UCTK1TV70LF/Cindy_element_3+Small.png Empowered by Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/262d9531-48e4-43df-866f-f139acbd4052/Salad+%2B+Sprouts.jpeg Empowered by Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/women-who-run-with-horses daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/a364c2a7-2dbd-4c52-8643-6a9dd2657ef9/Woman+Horseback.jpeg Women with Horses Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/67810004-0674-4d8b-a636-fb23235319ba/Women+field+open+arms.jpeg Women with Horses Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/13118e62-6cec-49e3-a4dd-64ba133af4e3/Basket+garden+vegetables.jpeg Women with Horses Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/7b764d75-1309-4c56-8aac-be6ec940eed7/Woman+basket+peas.jpeg Women with Horses Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/personalized-batch-cook daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/a3b16bad-659f-403a-98ea-35c1dcc07150/AmandaMaryCreative_CindySpratt_7.jpg Personalized Batch Cook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/health-wellness-practitioners-retreat daily 0.75 2023-09-16 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/440d2c31-770b-4331-b941-c1a054ee2096/Practitioners%27+Retreat.png Health & Wellness Practitioners' Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/8f4a5564-ef24-4caf-ac48-23a6dcbac03d/Screen+Shot+2023-08-03+at+6.12.41+AM.png Health & Wellness Practitioners' Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/9c0680d4-ef27-475d-a087-5f4876a3a5c8/Heather+Boyer.jpeg Health & Wellness Practitioners' Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/348b2f7d-e6f3-42fb-a510-5c242d3596ac/Screen+Shot+2023-09-11+at+9.07.05+AM.png Health & Wellness Practitioners' Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/2fb59fd7-58c8-4acf-a05f-490a9484e230/Screen+Shot+2023-09-11+at+9.07.18+AM.png Health & Wellness Practitioners' Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/5c32f7f5-62dc-47b7-af16-835c5639ed64/christy_color_heashot_circle_transparentbackground.png Health & Wellness Practitioners' Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/practitionersretreat2024 daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/3d24d35c-7d89-41d0-bbab-c2b6609333eb/2.png Health & Wellness Practitioners' Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/6b9d1200-b6d1-40be-a671-eae2054ce1c4/BEAR+SPRING+ECO+RETREAT-8874.jpg Health & Wellness Practitioners' Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/facf1aa4-fc6d-4235-b576-a6a648a01019/BEAR+SPRING+ECO+RETREAT-8932.jpg Health & Wellness Practitioners' Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/529a8cf6-9e7b-4204-84d9-6f295e0e6546/Yoga%2C+meditation%2C+nature.jpeg Health & Wellness Practitioners' Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/12199f3c-36b2-4b18-9a5b-7b053ea99acc/Screen+Shot+2024-01-17+at+10.54.56+AM.png Health & Wellness Practitioners' Retreat 2024 - Private Stargazer Glamping Tent Enjoy your evenings under the stars in a cozy & comfortable queen sized bed nestled in the Kootenay mountains. Total: $1200 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e6643a6e-ca4e-45d0-97c7-07f87ecea38c/Screen+Shot+2024-01-17+at+11.11.49+AM.png Health & Wellness Practitioners' Retreat 2024 - shared glamping tent 2 twin beds Enjoy your comfortable stargazer tent with a friend or another retreat participant. Total: $950 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/fc92c105-212c-4ea0-b24f-9ef1bca1941f/Screen+Shot+2024-01-17+at+11.08.10+AM.png Health & Wellness Practitioners' Retreat 2024 - private glamping tent 2 twin beds Enjoy your quiet and private stargazer tent in a comfortable twin bed. Total: $1200 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/068b69c0-04c1-4110-9317-41f655659d2d/Screen+Shot+2024-01-17+at+11.04.41+AM.png Health & Wellness Practitioners' Retreat 2024 - private room in guest suite Enjoy a private room with queen sized bed in a shared guest suite with small kitchen & 2 bathrooms. Total: $1050 https://www.cindyspratt.com/nourish-retreat-2024 daily 0.75 2024-06-16 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/68276263-42f8-439e-b4ae-0d4150fcc79a/AmandaMaryCreative_CindySpratt_32.jpg Nourish Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e3da53af-f24b-431c-aac0-4d6c4910d4b2/Table+Setting+.jpeg Nourish Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/ff0f2bd6-f42b-46bf-913f-9e2d8380e191/Woman+basket+garden+vegetables.jpeg Nourish Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/0ce62081-2f91-4726-8cf7-37e65beb464c/mountains+poppies.jpeg Nourish Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/7e9f9ab5-76e2-4f28-a18d-e72a1e2b6269/Yoga%2C+meditation%2C+nature.jpeg Nourish Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/c04e35e8-03e3-41f4-8dd9-7964d91d934b/Amy+Heasman.jpeg Nourish Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/a1ac051b-b06e-4d30-adad-5fc31cbf191b/Amy+Heasman+Pose+Rock.png Nourish Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/810e4f26-ff07-4342-bdcc-f0a19d54112f/AmandaMaryCreative_CindySpratt_058.jpg Nourish Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/07094831-d52a-4c5c-aba5-681a2e971537/AmandaMaryCreative_CindySpratt_36.jpg Nourish Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757092389-JLQ2Z7SQVXBT18FDWTJ2/Bedroom+No.+1.jpeg+-+Vernon.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757103717-D96VU606R1O74NDTY5PW/Patio+-+Seating+Area+-+Vernon.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757262221-YHZJYRN8YLHXR3AU067H/Patio+-+Table.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757276106-WSDP8DKYWYGG0COUAL63/Bedroom+No.+2.jpeg+-+Vernon.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757286809-L2JZ036W9CP17ZGBMRAH/Kitchen+%281%29.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757296094-FTKMHGUXHOZOTUO2PYYT/Living+Room.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757324140-2D2JW5PDK7L6CVTX3XKK/Kitchen.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757337486-03J4KMDU5GJUFUY60SZZ/Fire+Pit+-+Vernon.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757374944-4JKWVFNAIAT0EAHTO62G/Covered+Outdoor+Living+Room.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757392958-OYMTC51YNPQKY5RJPEZ1/Bedroom+No.+6.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757414524-O8ZFO5YWDGX8AEH4UT5H/Bedroom+No+1+-+Half+Bath+-+Vernon.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757446519-W64BHJTUSXGHE5U48XT0/Fire+Pit.jpeg Nourish Retreat 2024 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/61e8fddb-fbbe-44b3-a00b-bc90161625d2/Bedroom+No.+1.jpeg+-+Vernon.jpeg Nourish Retreat 2024 - Private Room with Queen Bed Treat yourself to a Private Room with a comfortable Queen Size Bed! EARLY BIRD PRICE: $1450 (Only 4 Available) https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/1714757392958-OYMTC51YNPQKY5RJPEZ1/Bedroom+No.+6.jpeg Nourish Retreat 2024 - Companion room with queen Bed Bring a friend and share a Queen Size Bed! EARLY BIRD PRICE: $1000 (Only 4 Available) https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e9f7e3d3-c2bb-4769-85ee-90dbc82209b3/Bedroom+No.+2.jpeg+-+Vernon.jpeg Nourish Retreat 2024 - Companion Room with King Bed Bring a friend and share our only luxurious King Size Bed available! EARLY BIRD PRICE: $1050 (Only 1 Available) https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/ee838287-b2fe-45a0-aa16-7e03a48a6ff6/Bedroom+No.+5+-+Bunk+Room.jpeg+-+Vernon.jpeg Nourish Retreat 2024 - Companion Room with Bunk Bed Our most affordable option available. There are 4 Single Beds in Bunk Bed Format. Cozy up with a few friends! EARLY BIRD PRICE: $750 (Only 4 Available) https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/bc25dd0c-f048-4da5-99b9-47e4c481c635/Cindy_element_1.jpg Nourish Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/horses-retreat-2024 daily 0.75 2024-03-09 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/07788581-5557-49ef-b336-be3368db76a7/1.png Horses Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/07f96347-cdde-4e5f-a2d8-af24a31f68f1/img_1177.jpeg Horses Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e18c8dc1-5f1e-44c6-9eeb-d436c3d98eb7/IMG_1586.jpeg Horses Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/home-alt-bedford daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.cindyspratt.com/eattofeelgoodguide daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/242c853e-852a-425f-ab6e-6681d5fd5184/Kitchen%2BVeg%2BBasket%2BAMC.jpg Eat To Feel Good Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/prepareforbatchcooking daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/9fb965ae-ca54-4d45-83da-7d62a2feca49/AmandaMaryCreative_CindySpratt_036.jpg Preparing Your Kitchen For Batch Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/3-month-support-program daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/cdd580f3-9f71-4266-9f1d-0295d4087984/AmandaMaryCreative_CindySpratt_64.jpg 3 Month Support Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/10baf10b-3d52-4489-8cf1-2fdba7504277/AmandaMaryCreative_CindySpratt_031.jpg 3 Month Support Program ✔️ 1 Primary Session - 1.5 hrs including a Personalized Follow Up Protocol ✔️ 5 Bi-Weekly Follow Up Sessions - 1 hr each, each including a Personalized Follow Up Protocol ✔️ 5 Bi-Weekly Steps including tangible tasks: Nutritional Handouts, Worksheets, & Journal Entry Suggestions ✔️ In-Between Session Availability: For Check Ins & Questions ✔️ Topics Covered: Positive Food Habits & Behaviours, Mindful & Intuitive Eating Strategies, Establishing Good Food Rhythm, Specific Food Choice, Habit & Behaviour Modifications, Emotional Connections, Intuitive Movement/Exercise, Body Image Healing https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/cdd89712-ac0c-4cd7-9083-7f732f13fac7/Cindy_element_3.png 3 Month Support Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/happy-camper-cookbook daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/53ab35bc-6f51-4416-8452-91cc5fc6e504/Happy+Camper+Cover.pdf.png Happy Camper cookbook! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/mindful-eating daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/cf99697a-1868-46d1-8aa5-1214d9c25d67/Rustic+kitchen+pantry.jpg Mindful Eating https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e8c4127c-115e-481f-993a-0ddea93c2b50/Cindy_element_1.jpg Mindful Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/wellness-wakeup daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/7d3ebbfc-7ddf-481e-9a87-4dfe91aad5ea/2.png Wellness Wakeup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/affa78fb-eab6-409f-8636-bbd5d94588b3/Only+5+Sessions.png Wellness Wakeup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/5c7269cc-24b5-460e-8d11-6c82e83d499e/Basket+greens.jpg Wellness Wakeup https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/39341de0-6afe-40bf-ab0a-f9b753923932/4.png Wellness Wakeup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/49892845-ec5f-4023-8c60-e1d949c04060/Hands+holding+mug.jpeg Wellness Wakeup https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/12710b3f-135a-4eec-80b3-7b73e8232a58/Woman+holding+tomato.jpeg Wellness Wakeup https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/44f1cf7d-06aa-425e-923d-f125caecdc83/5.png Wellness Wakeup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/the-perimenoplan daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/9935d7dc-daa9-491c-8909-2fa5950a54aa/The+Perimeno-Plan+-+title+page.png The Perimeno-Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e750c0ba-b2aa-4d82-b480-7a0abfe8874f/woman+nature+yellow+flowers.jpg The Perimeno-Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/74e001ad-991b-4d3f-89cb-7c3a9916a9e0/woman+hiking+.jpg The Perimeno-Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/0a350ad7-4053-4d5e-8584-8e07ff1716f4/Head+Shot+Garden.jpeg The Perimeno-Plan - Hi, I’m Cindy HI, I’m Cindy, Registered Holistic Nutritionist, Culinary Nutrition Expert, & Eating Disorder Recovery Coach I help women transform their food relationship so that they can let go of disordered eating, food guilt & shame, regain their health, and reclaim their life with confidence & freedom! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e8c4127c-115e-481f-993a-0ddea93c2b50/Cindy_element_1.jpg The Perimeno-Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/perimenopause daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/d9936c31-62f8-4085-89a7-960f566d5bbb/Copy+of+Lead+Magnet+Perimenopause.pdf+%282%29.png OPTIN Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/food-guilt-opt-in daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/192867c1-5e5b-4583-8fdf-7011d685f4b1/AmandaMaryCreative_CindySpratt_038.jpg Food Guilt Opt In https://www.cindyspratt.com/breakfreefromthecycle daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/77951084-7e6f-46e7-ba89-9cd9140de69d/Lead+Magnet+Perimenopause.pdf.png OPTIN break free from they cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/newslettersignup daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/77951084-7e6f-46e7-ba89-9cd9140de69d/Lead+Magnet+Perimenopause.pdf.png Newsletter_signup https://www.cindyspratt.com/metabolic-foundations daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/14b517d1-e61c-474d-b84a-909f88a91fdf/Metabolic+foundations+-+salespage+header.jpg Metabolic Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e750c0ba-b2aa-4d82-b480-7a0abfe8874f/woman+nature+yellow+flowers.jpg Metabolic Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/74e001ad-991b-4d3f-89cb-7c3a9916a9e0/woman+hiking+.jpg Metabolic Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/0a350ad7-4053-4d5e-8584-8e07ff1716f4/Head+Shot+Garden.jpeg Metabolic Foundations - Hi, I’m Cindy HI, I’m Cindy, Registered Holistic Nutritionist, Culinary Nutrition Expert, & Eating Disorder Recovery Coach I help women transform their food relationship so that they can let go of disordered eating, food guilt & shame, regain their health, and reclaim their life with confidence & freedom! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e8c4127c-115e-481f-993a-0ddea93c2b50/Cindy_element_1.jpg Metabolic Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/metabolicfoundations daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/0e233034-cebc-48e7-b4bd-20ab017b46a7/Metabolic+foundations+-+salespage+header.jpg Metabolic Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/8a41d975-f088-4544-aab8-7c0979c4a7cf/woman+lying+in+grass.jpg Metabolic Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/af0a7cab-b650-4004-beda-6d1afe98058a/smiling+woman+nature.jpg Metabolic Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/74e001ad-991b-4d3f-89cb-7c3a9916a9e0/woman+hiking+.jpg Metabolic Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/0a350ad7-4053-4d5e-8584-8e07ff1716f4/Head+Shot+Garden.jpeg Metabolic Foundations - Hi, I’m Cindy HI, I’m Cindy, Registered Holistic Nutritionist, Culinary Nutrition Expert, & Eating Disorder Recovery Coach I help women transform their food relationship so that they can let go of disordered eating, food guilt & shame, regain their health, and reclaim their life with confidence & freedom! https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/e8c4127c-115e-481f-993a-0ddea93c2b50/Cindy_element_1.jpg Metabolic Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cindyspratt.com/purchases daily 0.75 2021-03-11 https://www.cindyspratt.com/purchases/batch-cooking-winter-session monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/b2acd2dc-1451-41b5-b80c-d30410b9d5fb/1.png Purchase - Batch Cooking Winter Session - 1.png https://www.cindyspratt.com/purchases/batch-cooking-fall-2025 monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/dd7204c0-9fc4-4075-993b-9cf0c8d1c0c6/Batch+Cooking+Fall+2025+NOV.png Purchase - Batch Cooking Fall 2025 - Batch Cooking Fall 2025 NOV.png https://www.cindyspratt.com/purchases/happy-camper-cookbook monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5bd9f5fa297114e7693d46ea/9a16ffa8-b507-4b33-9e7c-9137899f2a46/Happy+Camper+Cover.jpg Purchase - Happy Camper Cookbook