What makes a really good cookie?
And by good, I mean health benefiting, energy boosting, and super satisfying, just to be clear. A truly good cookie can be everything you want it to be AND make your body, mind, and soul happy.
What do we love most about cookies? They’re chewy, sweet, salty, satisfying, and usually contain chocolate.
When constructing the healthy cookie, we can honour all of these delicious qualifications with a few simple alterations to the average cookie recipe.
Healthify Your Cookie:
- Chewiness: something to hold your cookie together. Some good health benefiting suggestions: chia + water, ground flax +
water, eggs, and nut butters.
- Sweetness: oh so necessairre!! What’s key to gaining ground in the daily health challenge is to swap out those refined sweetness wannabes (and I mean permanently) for body-loving goodness such as honey, maple syrup, bananas, or dates.
- Salty: this one’s easy! Just say no to iodized salt. For true mineral uptake and to receive actual nutrition from salt, choose good quality sea salt or pink himalayan salt.
- Satisfaction: what makes a cookie’s satisfaction meter shoot through the roof is not the sugar and chocolate, my friends, it is the fat + carbohydrate + protein quotient. Using all 3 macronutrients in a power snack allows you to feel full longer, to keep your blood sugar levels stable, and to boost your energy and brainpower in a way that doesn’t mess with your metabolism. Some ideas: for good fat: coconut oil/nuts/seeds; good protein: nuts/seeds/hemp hearts; and good carbohydrates: oats/oat flour/almond meal/banana.
- Chocolate: be choosy about chocolate! Real dark chocolate is full of beneficial minerals and antioxidants, but don’t let the store shelves fool you! There are many variations on chocolate out there will a LOT of added nonsense. Find some dark goodies with as few ingredients as possible (3), look for cacao in the ingredients list and choose minimal sweetness.
Here’s my latest and most ingenious cookie recipe that I am so proud of and that my family and I did the kitchen happy dance for when I first took them out of the oven! The absolute bonus? They’re SO easy!
The Ultimate Cookie
2 Tbsp chia seeds + 2 Tbsp water
2 ripe bananas
⅓ cup honey
⅓ cup almond butter
1 tsp vanilla
½ heaping tsp cinnamon
Good pinch of sea salt
¼ cup hemp hearts
1 ½ cup oats
⅓ cup raisins
⅓ cup chocolate chips
- In a small bowl, whisk together chia seeds and water and let sit 10 minutes.
- In a medium bowl, whisk wet ingredients together with a fork.
- Add in dry ingredients and combine. Fold in raisins and chocolate chips. Form into cookies of whatever size you like and place on a parchment lined baking sheet.
- Bake at 325 for 25 mins.