January 28th, 10am-12pm, Kootenay Coop
To Register, call (250) 357-0121
February 3rd, 9:30-11:30am, Salmo Valley Community Centre
To Register, call (250) 354-4077
Dreading the onset of cold and flu season? Looking for ways to protect you and your family against the grips of month-long coughs and super-bugs? This winter, drastically reduce occurrence, and duration of illness by strengthening the immune system with healing foods, nourishing tonics, homemade teas & bone broth. Learn how to support the body through supplementation and proper use of nutrient boosting superfoods. Receive nutritional guidance and food lists specific to colds and flus and recipes for homemade cough syrup, throat soother, and electrolyte drink. This workshop includes live demos, tasty samplings, and take-home info and recipes to help set you and your family up for an illness-free winter season!