Reconnect with your Body – Restore your Relationship with Food

yoga beach sunrise

Would you like to feel better about your body?
Would you like to feel lighter and have more energy?
Do you use food as a way to numb out or deal with stress?

In this 2 part workshop series you will learn mindfulness and yogic techniques to help reunite you with your innate self and support a healthy relationship with food and your body. We will deepen the understanding of what it means to heal your relationship with your body AND develop a positive relationship with food, while addressing issues such as body shaming and self destructive habits. Each workshop will include yoga and yogic teachings, a hands on food demonstration, nutritional guidance and eating psychology techniques, take home nutritional info and recipes, AND a satisfying and delicious meal!

Don’t miss this unique opportunity to claim back your power, feel good about food, and feel good about your body!!

Come work with Certified Yoga Teacher Drea Phoenix and Holistic Nutritionist & Eating Psychology Counselor Cindy Spratt to Cleanse, Deepen and Restore your relationship with Food & Body.

Part 1: CLEANSE & DEEPEN – Jan. 20th (10am-2pm)
Part 2: RESTORE – Feb. 18th (10am-2pm)

Your investment: $65 per workshop. Includes food, recipes, all materials, take home bonus and a 4 hour hands on workshop with qualified professionals.
Transform your relationship with your body & food today!! To register: e-transfer or

Want to know more? Check out our facebook event page.

Here’s a recent Blog about turning Food Guilt into Power that may give you a little insight into the kind of guidance you will receive at this amazing and transformative event!

Join us! This may be the investment that could really change how you feel every day!

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