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Food & The Emotional Connection (Part 1 & 2)

hands holding healthy food

Salmo Valley Youth & Community Centre
Thursday, Jan 11th, 6:30 – 7:30pm & Thursday, Jan. 18th, 6:30 – 7:30pm

Are you curious about the connection between our relationship with food and our emotions? Have you noticed that you have emotional triggers or a tendency to overeat & binge eat when things get tough? This 2-part workshop is designed to shed light on our emotional and psychological relationship with food. We will discuss how to identify common struggles, their potential meaning, and offer supportive practices to begin the healing process. Whether you have a current issue or a destructive past, are struggling to lose weight, or you know someone who could use support, come learn and contribute to this interactive gathering and find inspiration to improve and transform your emotional relationship with food.

2 x 1 hour workshops. Cost: $20 for both.

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