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Feeding Healthy Kids

young girl with basket veg

Wildflower School Kitchen, Nelson, BC

Friday November 17th, 2017 10:00am-12:00pm, $25 per person

Having trouble getting your kids to eat all the right stuff?  Struggling with fussy eaters? Designed for parents who are looking to optimize the health of their children and get inspired in the kitchen, this workshop will get you motivated to revamp your kids’ diet and habits around food.  Receive some tools to create nutrient dense meals and snacks aimed to keep kids energized, focused, and maintain balanced mood.  We will cover the basics of an ideal diet for growing kids, how to maintain stable blood sugars, encourage macronutrient balance, and practice good habits and behaviors around food. You will receive recipe ideas for breakfast, lunch, snacks, and dinner, a 3-day family meal plan, and tasty samplings for inspiration.

Call to Register at (250) 551-1343 or Email: cindyspratt77@gmail.com

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