Rebuilding Your Relationship With Food & Body

When it comes to one-on-one consulting, I am committed to recognizing and honoring the importance of mind-body connection and emotional intuition when it comes to thriving health. My style is wholehearted, all encompassing, and highly individualized, integrating specialized dietary changes with emotional healing, specific menu planning, grocery shopping, and recipe collecting.  It is my mission to help clients make realistic and sustainable changes to lifestyle, habits AND diet, while making it fun, attainable and pretty darn exciting.

When I work with a client, I aim to work at their pace and within the specific boundaries and parameters their life allows.  The goal is lifelong change!

Areas of specialty include (but are not limited to):
Body image and weight challenges
Emotional eating
Child nutrition
Food allergies and dietary restrictions
Hormone and mood imbalances
Cancer support
Eating disorder support

I’d love to hear from you!

Contact me to find out how we can work together.

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