Archive | Workshops

Kids Cooking Camp!

kids cooking

Wed, July 19th – Friday, July 21st, 10:00am – 1:00pm Salmo Community Centre Kids ages 9-12 Total Cost: $100 Maximum 8 Participants Come play in the kitchen! This is an action packed 3-day kids camp for up and coming little chefs who love to create and learn all about food. Each day will involve the […]

Intro To Fermentation – June 11th

Fermented veg in jars

Tiny Lights Festival, Ymir, BC June 11th, 10am at “The Church” Hearing a lot about fermentation lately?  Looking to bring some fermented goodness into your kitchen? This is a workshop for you! A win-win situation, the health benefits of cultured foods extend far past the joys of dancing tastebuds. We will discuss how fermentation works, […]

Retraining Your Metabolism

woman jumping workout outside

SVYCC Kitchen & Lounge, Salmo, BC NOTICE OF DATE CHANGE: May 27th, 2017 9:30-11:00am, $25 per person You have the power to change your metabolism! Learn how in this information packed 1.5hr real food workshop. You will learn some simple tools to help re-wire how the body processes the food you eat and how to […]

Upcoming Workshops


Inspiring you towards better health My workshops combine hands-on cooking with nutritional knowledge. Each workshop is carefully designed to ignite culinary passion and inspire movement towards thriving health.  I aim to keep the recipes do-able for busy people, affordable, easy, and of course, super tasty!  You will leave the workshops with practices to stimulate small […]