Archive | Workshops

Power Snacks – New Workshop!

Chia bowl - power snacks

SVYCC Kitchen & Lounge, Salmo, BC October 28th, 2017 9:30-11:30am, $30 per person This is a 2-hour, in the kitchen, workshop that’s all about snacks built for lasting energy! Whether you are an athlete, have teenagers, small kids, or hungry family members, suffer from lack of energy and fatigue, or are just jazzed to learn […]

Kids Cooking Camp!

kids cooking

Wed, July 19th – Friday, July 21st, 10:00am – 1:00pm Salmo Community Centre Kids ages 9-12 Total Cost: $100 Maximum 8 Participants Come play in the kitchen! This is an action packed 3-day kids camp for up and coming little chefs who love to create and learn all about food. Each day will involve the […]

Intro To Fermentation – June 11th

Fermented veg in jars

Tiny Lights Festival, Ymir, BC June 11th, 10am at “The Church” Hearing a lot about fermentation lately?  Looking to bring some fermented goodness into your kitchen? This is a workshop for you! A win-win situation, the health benefits of cultured foods extend far past the joys of dancing tastebuds. We will discuss how fermentation works, […]

Retraining Your Metabolism

woman jumping workout outside

SVYCC Kitchen & Lounge, Salmo, BC NOTICE OF DATE CHANGE: May 27th, 2017 9:30-11:00am, $25 per person You have the power to change your metabolism! Learn how in this information packed 1.5hr real food workshop. You will learn some simple tools to help re-wire how the body processes the food you eat and how to […]

Upcoming Workshops


Inspiring you towards better health My workshops combine hands-on cooking with nutritional knowledge. Each workshop is carefully designed to ignite culinary passion and inspire movement towards thriving health.  I aim to keep the recipes do-able for busy people, affordable, easy, and of course, super tasty!  You will leave the workshops with practices to stimulate small […]