Archive | Emotional Eating

Replacing New Year’s Resolutions With Real Goals

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Over the years, it has become quite clear to me that the hype around becoming a better person, once we roll into the New Year, is a complete fallacy. It’s some unrealistic expectation that we put on ourselves to express that we weren’t good enough last year, so we’ll have to be better this year. […]

Increasing EnJOYment of Food & 5 Tips for Happy Eating

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It’s an ongoing practice. We struggle with what we eat, how we feel about food, and how to better our relationship with it. This can manifest itself as dieting, restrictive eating, rushed eating, detachment, obsession with numbers and calories, or just an inability to simply enjoy the experience of food. How does this make us […]