Archive | Body Love

Thank you, Cancer


Today I turn 40! It’s surreal and exciting and scary and doesn’t feel quite like the right fit (as most birthdays). Although there’s a little part of me that wouldn’t mind a lower number, I am not at all scared of turning 40 and, to be honest, I’m kinda proud of it. I have, at […]

Love Thy Liver

Lemon water

It’s officially Spring! A time for growth, rejuvenation, new beginnings, renewal, inspiration, and cleansing; it is a time we empty out the junk, clean out the back of the cupboards, sweep the cobwebs, and prepare the garden. It is also an excellent time to clean up the body, reduce toxic load, drop a few bad […]

Replacing New Year’s Resolutions With Real Goals

Woman standing in field

Over the years, it has become quite clear to me that the hype around becoming a better person, once we roll into the New Year, is a complete fallacy. It’s some unrealistic expectation that we put on ourselves to express that we weren’t good enough last year, so we’ll have to be better this year. […]