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Kids Cooking Camp!

kids cooking

Wed, July 19th – Friday, July 21st, 10:00am – 1:00pm Salmo Community Centre Kids ages 9-12 Total Cost: $100 Maximum 8 Participants Come play in the kitchen! This is an action packed 3-day kids camp for up and coming little chefs who love to create and learn all about food. Each day will involve the […]

Intro To Fermentation – June 11th

Fermented veg in jars

Tiny Lights Festival, Ymir, BC June 11th, 10am at “The Church” Hearing a lot about fermentation lately?  Looking to bring some fermented goodness into your kitchen? This is a workshop for you! A win-win situation, the health benefits of cultured foods extend far past the joys of dancing tastebuds. We will discuss how fermentation works, […]

Thank you, Cancer


Today I turn 40! It’s surreal and exciting and scary and doesn’t feel quite like the right fit (as most birthdays). Although there’s a little part of me that wouldn’t mind a lower number, I am not at all scared of turning 40 and, to be honest, I’m kinda proud of it. I have, at […]

Love Thy Liver

Lemon water

It’s officially Spring! A time for growth, rejuvenation, new beginnings, renewal, inspiration, and cleansing; it is a time we empty out the junk, clean out the back of the cupboards, sweep the cobwebs, and prepare the garden. It is also an excellent time to clean up the body, reduce toxic load, drop a few bad […]

Retraining Your Metabolism

woman jumping workout outside

SVYCC Kitchen & Lounge, Salmo, BC NOTICE OF DATE CHANGE: May 27th, 2017 9:30-11:00am, $25 per person You have the power to change your metabolism! Learn how in this information packed 1.5hr real food workshop. You will learn some simple tools to help re-wire how the body processes the food you eat and how to […]