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Roasted Cauliflower Quinoa Salad with Creamy Lemon Tahini Dressing

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I have a secret (not-so-secret) love affair with roasted cauliflower. It is sooooo good! This recipe began with some roasted cauliflower amazingness and just exploded in flavor from there. This particular salad is spectacular for lunchtime. It is easy, makes a good sized batch, is filling and satisfying, grounding, and is well-rounded without needing anything […]

Power Snacks – New Workshop!

Chia bowl - power snacks

SVYCC Kitchen & Lounge, Salmo, BC October 28th, 2017 9:30-11:30am, $30 per person This is a 2-hour, in the kitchen, workshop that’s all about snacks built for lasting energy! Whether you are an athlete, have teenagers, small kids, or hungry family members, suffer from lack of energy and fatigue, or are just jazzed to learn […]